OLY SKILL: SNATCH COMPLEX SETS. LEAD BY COACH.
START WITH EMPTY BAR. ADD WEIGHT EACH SET.
3 SETS:
*1 DEADLIFT
*1 HIGH PULL
*1 SNATCH (NOT POWER)
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES 1 SNATCH (NOT POWER) *TOTAL OF 5 LIFTS
*START @ 65%. ADD WEIGHT EACH LIFT
WOD:
3 RFT:
5 STRICT PRESS 55/85
30 ABMAT SIT UPS
20 CALORIE ROW
*NOTES FOR COACHES. ALLOW 12 MINUTES FOR ATHLETES TO GET TO THEIR 65% AFTER THE WARM UP SETS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
