Category: box news
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CrossFit – Mon, Jul 27
Read More: CrossFit – Mon, Jul 27CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea Adductor rock back x 10ea cat-cow x 8 + 2 sets: 20 hanging Knee tucks 20 Band glute bridges 5 Box Jumps Strength (4 Rounds for weight) Every 4min x 4 Back squat x 10 reps Strict Pull-up…
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CrossFit – Sun, Jul 26
Read More: CrossFit – Sun, Jul 26CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
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Hype Hitters – Sat, Jul 25
Read More: Hype Hitters – Sat, Jul 25CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)
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CrossFit – Sat, Jul 25
Read More: CrossFit – Sat, Jul 25CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…
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CrossFit – Fri, Jul 24
Read More: CrossFit – Fri, Jul 24CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea cat-cow x 15 reps + 3 sets: 25ft/ea DB OH Carry 25 Band pull aparts 30s Bar Hang Strength (5 Rounds for weight) Every 3min x 5 Strict Press x 4 reps Strict Chin-Up x 5 add weight…
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CrossFit – Thu, Jul 23
Read More: CrossFit – Thu, Jul 23CrossFit One World – CrossFit Dynamic Effort Lower 500m Row Adductor rock back x 10ea Banded lat stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall walks + :20s Hold 15 Barbell sumo good mornings Strength (6 Rounds for weight) Every 2min x 6 2 Power cleans + 1 Front Squat build in…
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CrossFit – Wed, Jul 22
Read More: CrossFit – Wed, Jul 22CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…
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CrossFit – Tue, Jul 21
Read More: CrossFit – Tue, Jul 21CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Row Pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 3 Wall Walks Band pull-apart x 25 reps Med Ball Slam x 10 reps Strength (6 Rounds for weight) Every 2min x 6 1 Power Snatch + 2 Hang Squat…
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CrossFit – Tue, Aug 11
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…
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CrossFit – Mon, Aug 10
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 5min Bike or Row – build in pace Pigeon stretch x 30s/ea Couch stretch x :30s/ea + 3 sets: 25 Band glute bridges 10 groiner with rotation 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 4 DB…
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CrossFit – Sun, Aug 9
CrossFit One World – CrossFit LVL 1 Somersault (AMRAP – Rounds & Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8 Burpees 10 Sumo Deadlift High Pull Note: After Every Wall ball…