Category: News and Events
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Session 3 Week 3
Read More: Session 3 Week 3CrossFit One World – Bootcamp Warm-up Metcon WOD 1—-3rnds-45sec work-30rest Battle rope waves Sand bag cleans Sand bag deadlifts WOD 2—3rnds-45sec work-30rest Battle rope jacks Sand bag press hold Sand bag lunges (sub w/WB)
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?Stupid Cupid?
Read More: ?Stupid Cupid?CrossFit One World – CrossFit ?: Metcon (Time) Teams of 2 10 Rounds for Time (40 Min Time Cap) 4 Box Jumps Each (8 total) (24/20, switch every rep) 18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each) 7 Synchronized Bar Facing Burpees 36 Goblet Squats (72/53, switch every 6 reps) (3×6 each…
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Martin Luther King Jr.
Read More: Martin Luther King Jr.CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Cool Runnings
Read More: Cool RunningsCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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NAT TURNER’S REVOLT
Read More: NAT TURNER’S REVOLTCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Jesse Owens
Read More: Jesse OwensCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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THE CHIEF IS DEAD
Read More: THE CHIEF IS DEADCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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SunnnnnnnyyyyDAY
Read More: SunnnnnnnyyyyDAYCrossFit One World – CrossFit Weightlifting 10 Min EMOM 2 Drop Snatch 3 Sott Press Drop Snatch Sott Press While sitting at a Squat position press the bar from rack position Metcon KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet…
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DoubleTrouble
Read More: DoubleTroubleCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Hennifer
Read More: HenniferCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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CrossFit – Fri, May 1
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
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Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
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CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…