Category: WOD and NEWS
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WOD June 21, 2019 (Friday)
Read More: WOD June 21, 2019 (Friday)Weightlifting: Front Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: 5 Rounds for Time 7 front squat 225/155 100m run 5 burpee over bar
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Battle on the Bay July 20, 2019
Read More: Battle on the Bay July 20, 2019It’s take-over time One Worlders!!! Last year, One World represented at the 2018 Battle on the Bay Competition and had three podium placing teams in both the men’s and women’s divisions! Let’s get your teams together, start training now. Battle on the Bay is loads of fun for everyone! BATTLE ON THE BAY: July 20,…
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WOD June 20, 2019 (Thursday)
Read More: WOD June 20, 2019 (Thursday)Weightlifting: Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @ 80%+ WOD: For Time 200 double under 100 DB snatch 50/70 200 double under 25 min cap Scaled 200 su/100 du 100 dB snatch 35/50 200 su/100 du Rx+ 200 double under 100 dB squat snatch 50/70…
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WOD June 19, 2019 (Wednesday)
Read More: WOD June 19, 2019 (Wednesday)WOD 1: 12 Min AMRAP 60 Bar Facing Burpees 30 OHS 65/95 15 Pull Ups RX+ 60 Bar Facing Burpees 30 OHS 95/135 15 Bar Muscle Ups WOD 2: For Time 21-15-9 Push Press 55/75 Box Jumps S2OH
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WOD June 18, 2019 (Tuesday)
Read More: WOD June 18, 2019 (Tuesday)Weightlifting: Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 5 RFT 5 Cleans 95/135 10 T2B 15 WB 15/20
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WOD June 17, 2019 (Monday)
Read More: WOD June 17, 2019 (Monday)Warm-up: Tabata Hollow hold on floor Weightlifting: Back Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: E3MOM x 15 Minutes 15 pull ups 15 box jump over 10 clean and jerk 135/95 RX+ E3MOM x 15 Minutes 15 C2B 15 box jump over…
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Father’s Day Potluck 2019
Read More: Father’s Day Potluck 2019June 14, 2019 (Friday) One World Fathers, there’s a BBQ and potluck at One World!! Father’s Day Grill Pot Luck! Friday, June 14, 2019 Time 6:00pm to 9:00pm Bring your Dad Apron and a bragging-rite dish to share!
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WOD June 14, 2019 (Friday)
Read More: WOD June 14, 2019 (Friday)WOD 1: 5xE2MOM 10 DL 155/205 2 Rope Climbs WOD 2: 15 Minute AMRAP 20 Back Squats 95/135 10 Ring Dips *add 5-10#s each round RX+ 15 Min AMRAP 20 Back Squats 95/135 10 Ring Muscle Ups *add 5-10#s each round
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WOD June 13, 2019 (Thursday)
Read More: WOD June 13, 2019 (Thursday)Warm-up: Alt Tabata Fist 4 Rounds DU Second 4 Rounds V Ups Weightlifting: Shoulder Press Strict Press+Push Press 6 x E2MOM 2 x 3+2 @ 70% 2 x 2+2 @ 75% 2 x 3+1 @ 80% WOD: 4 Rounds for Time 50 DU 30 WB 14/20 10 T2B RX+ 4 RFT 50 DU 30 WB…
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WOD June 12, 2019 (Wednesday)
Read More: WOD June 12, 2019 (Wednesday)Warm-up: Bent Over Row 5×10 KB or DB Bent Over Rows *one set= 10 Right and 10 Left Weightlifting: Power Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @80%+ WOD: For Time 400M Run 30 KB Snatch 35/50 (15R/15L) 20 KB OHS 30 KB Snatch 35/50 (15R/15L)…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
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CrossFit – Wed, Sep 30
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…