Category: WOD
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12/31
Read More: 12/31CrossFit One World – CrossFit “12/31” (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row With a running clock, perform 31…
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Winter Goddess
Read More: Winter GoddessCrossFit One World – CrossFit Overhead Squat (E2MOM for 10 mins 5 reps @ 65%-70% 1RM) Goddessmaker (Time) 6 Rounds for Time: 8 Goddessmakers* (2×35/25 lb) 200 meter Run Rest 2 minutes *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push…
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Jingle Bell Rockout
Read More: Jingle Bell RockoutCrossFit One World – CrossFit Snatch (Establish your 1RM Snatch in 15 minutes) Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 15 Banded Russian Kettlebell Swings(53/35) Rx+ (70/53) 10 Alternating DB Snatches (50/35) 5 Burpee Pull Ups Don’t use the band if you are not confident or cannot bring the kettlebell to eye…
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Candy Cane COREdial
Read More: Candy Cane COREdialCrossFit One World – CrossFit Front Squat (Establish your 1RM Front Squat in 20 minutes) Metcon (AMRAP – Reps) EMOM in 10 minutes Odd Minutes: 2 Wall Walks + Max Burpees Even Minutes: 2 Wall Walks + Max V-Ups On a 10-minute clock, every minute on the minute (“EMOM”) complete the prescribed work in the…
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Bah! Humbug!
Read More: Bah! Humbug!CrossFit One World – CrossFit Strict Press (Establish your 1RM Strict Press in 15 mins) JAM METHOD 210305 (AMRAP – Reps) With a 20 minute running clock: Fran 21-15-9 Thrusters (95/65#) Pull ups + Lil’ Nancy 3 Rounds 400m Run 15 Overhead Squats (95/65#) + w/ the time remaining AMRAP Wallballs (20/14) You will have…
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12 Days of Christmas
Read More: 12 Days of ChristmasCrossFit One World – CrossFit 12 Days of Crossfit (Time) 1 Snatch (95/65) 2 Thrusters (95/65) 3 Front Squats (95/65) 4 Jerks (95/65) 5 Hang Power Clean (95/65) 6 Dead Lifts (95/65) 7 Sumo Dead Lift High Pull (95/65) 8 Push Ups 9 KB Swing (53/35) 10 Box Jumps (24″/20″) 11 Toes to Bar 12…
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Merry Christmas & Happy New Year!
Read More: Merry Christmas & Happy New Year!Wishing everyone a joyous, festive and safe Christmas and New Year 2022!
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SLEIGH RIDE
Read More: SLEIGH RIDECrossFit One World – CrossFit Row your Boat ANNIE (Time) 50-40-30-20-10 Double Unders Abmat Sit Ups Cal Row
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Mary Making Merry
Read More: Mary Making MerryCrossFit One World – CrossFit ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats
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