Category: WOD
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WOD February 27, 2019 (Wednesday)
Read More: WOD February 27, 2019 (Wednesday)Skill Work: 3×7-10 Ab Roll Outs Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%) 8xE2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @70% WOD: 10 Min AMRAP 10 Hang Power Snatch 65/95 15 OHS 20 Ft Bear Crawl/HS Walk 10 Min AMRAP 10 Hang Power Snatch 95/135 15 OHS…
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WOD February 26, 2019 (Tuesday)
Read More: WOD February 26, 2019 (Tuesday)Skill Work: 5 x EMOM 5-7 Strict Pull Ups Weightlifting Back Squat (4 x 6 @ 70%) 4xE2MOM Back Squat 6 @ 70% WOD: FOR TIME 500 M Row Then…. 3 RFT 15 Ball Slams 15/20 15 Burpees Then…. 500 M Row 500 M Row Then…. 3 RFT 15 DBx2 Thrusters 25/45 15 DBx2 Burpee…
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WOD February 25, 2019 (Monday)
Read More: WOD February 25, 2019 (Monday)Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 70%) 8xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 70% WOD: 12 Min AMRAP 10 Man Makers 25/45 20 Sit Ups 400 M Run 12 Min AMRAP 10 Man Makers 35/50 20 T2B 400 M Run
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2019 CrossFit Open
Read More: 2019 CrossFit OpenThe 2019 CrossFit Open kicks off February 21, 2019! CrossFit open 2019 dates: The competition will begin in February, and run for 5 weeks through to March 25th. This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their…
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WOD February 22, 2019 (Friday)
Read More: WOD February 22, 2019 (Friday)CrossFit Open Workout 19.1 https://games.crossfit.com/workouts/open/2019
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WOD February 21, 2019 (Thursday)
Read More: WOD February 21, 2019 (Thursday)Skill Work: Muscle Up Technique – 10 Minutes -MU from Knees -Banded MU -Jumping MU Strength: Strict Press (3×3) Lower Body Lockout. No momentum in any kind 3xEMOM 3 Strict Press, add weight each round Push Press (3×3) 3xEMOM 3 Push Press, add weight each round Push Jerk (3×3) 3xEMOM Push Jerk, add weight each…
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WOD February 20, 2019 (Wednesday)
Read More: WOD February 20, 2019 (Wednesday)Weightlifting: Front Squat (5 x 3 @ 70%) 5×3 E2MOM Front Squat @ 70% WOD: 3 Rounds 500M Row Max Set S2OH 65/95 *One Max Set
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WOD February 19, 2019 (Tuesday)
Read More: WOD February 19, 2019 (Tuesday)Skill Work: Pull Up Technique -Hollow to Arch -Banded Pull Up -Kipping Pull Up -Butterfly Pull Up Weightlifting: Snatch (5 x E2MOM Snatch, Power Snatch @60%) Snatch 2 Power Snatch WOD: 3 RFT 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Jumping Air Squats Rx+ 3 RFT 20 C2B 20 hspu 20 T2B…
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Gymnastics Class
Read More: Gymnastics ClassCoach Maria is going on vacation! CrossFit One World Gymnastics Classes will resume Monday, March 18, 2019 at 11:00am. Bring your grips and get ready to go back to work with Coach Maria!
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Boot Camp Session 2 Starts February 18, 2019!
Read More: Boot Camp Session 2 Starts February 18, 2019!This week starts the Preregistration for the upcoming Boot Camp Session 2019-02 (February 18, 2019 to March 30, 2019). Sign up by February 18, 2019 and receive $10 dollars off the normal session price. After February 18, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up…
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CrossFit – Sat, Aug 29
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
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CrossFit – Sat, Aug 22
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
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CrossFit – Sun, Aug 16
CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…