CrossFit One World
Try for Free
Start Now

Category: WOD

  • E_11/18/20

    CrossFit One World – CrossFit Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/18/20

  • Covid-19 Update

    Due to Covid-19, Alameda County has moved back to the purple tier -widespread infections. In compliance with the State of California and Alameda County public health orders, indoor classes have been cancelled temporarily. One World will only be offering Outdoor CrossFit and Boot Camp classes effective Wednesday November 18th, 2020. Your safety is our first…

    Read More: Covid-19 Update

  • E_11/17/20

    CrossFit One World – CrossFIT Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/17/20

  • E_ 11/16/20

    CrossFit One World – OW Fit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Ground to Overhead 95/65 15 Lateral Burpee 20 Cal Row

    Read More: E_ 11/16/20

  • 11/15/20

    CrossFit One World – OW Fit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (6 Rounds for time) 18 Min WOD Set 1_ 4 Mins to Complete the following 10 Jumping Air Squat 20 Abmat Sit Ups 400m Run…

    Read More: 11/15/20

  • Death Swing

    CrossFit One World – OW Fit Metcon (Time) Teams of 2 For Time 300 Russian Kettlebell Swings (35/53) (You go I go) Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc. *Can work at the same time to complete burpees…

    Read More: Death Swing

  • CrossFit Free Saturdays

    New to CrossFit? Not sure if this is right for you? Come on in and enjoy our heart-pumping, challenging workouts. You will get your feet wet and have an awesome time! Complete the waiver on our website. One free session (limit 1 per person).

    Read More: CrossFit Free Saturdays

  • E_11/13/20

    CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Snatch or Power Snatch within 20 Mins Snatch Power Snatch Metcon Is All About the DB (5 Rounds for reps) Fight Gone Bad Style 5…

    Read More: E_11/13/20

  • 11/12/20

    CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Deadlift within 25 Mins Deadlift Metcon Metcon (Time) For Time 15-12-9-6-3-1 Thrusters 95/135 Deadlift 100m Run

    Read More: 11/12/20

  • E_11/11/20

    CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Clean or Power Clean within 20 Mins Clean Power Clean Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Box Jump 20/24 20…

    Read More: E_11/11/20

Search

Popular Posts

  • Hype Hitters – Thu, Oct 15

    CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps Unloaded good mornings 8 scap push ups MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over…

  • CrossFit – Thu, Oct 15

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3 ROUNDS 30-second Any Cardio Machine 10 Roll and Reach 10 Deadbugs 10 Kip Swings 3 Inchworms Then Into… 3 ROUNDS 5 Down and Up (Dip Drive) 5 Elbows High and Outside 5 Muscle Snatches 5 Snatch Lands 5 Snatch Drops 5 Hang Power Snatches…

  • CrossFit – Wed, Oct 14

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jog (Run Route Review) Then Into… 2 ROUNDS 20m High Knees 20m Butt Kicks 20m Tip Toe Walk 10 Alternating Samson Lunges 10 Scap Push Ups Then Into… 2 ROUNDS 100m Build Run (build in speed) 20 Single Unders 10 Double Unders :20…

Categories

Archives

Tags