Category: WOD
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Crossfit 2/01/2022
Read More: Crossfit 2/01/2022CrossFit One World – CrossFit Strength Strict Press (5 – 5 – 5 – 5 – 5+) E2MOM x 5 4 Sets of 5 Reps @ 70-75% of 1RM 1 Set of 5+ Reps @ 70-75% FLOW: Complete 4 sets of 5 unbroken strict presses from a rack. For the final set, complete 5 or…
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Crossfit 1/31/2022
Read More: Crossfit 1/31/2022CrossFit One World – CrossFit Barbell Cycling Metcon (Time) 5 Sets For Time: 9 Unbroken Power Snatches Using the same weight as 01/10/22 (9 Hang Power Snatches + Wall Balls), this time we’ll complete 5 unbroken sets for time. It is on the athlete to decide how long to rest between sets in order to…
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Happy Lunar New Year 2022!
Read More: Happy Lunar New Year 2022!Year of The Tiger! People who are born in the Year of the Tiger are known for possessing traits such as bravery, power, strength, competitiveness, and self-confidence. They are known for their charm and are popular with others. Additionally, Tigers work enthusiastically and confidently express themselves, doing things in a dominant manner. You’re a Tiger…
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WHADDA Ring
Read More: WHADDA RingCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Push Press @ 65%-70% Push Press Metcon Metcon (Time) 7 Rounds For Time 4 Muscle Ups/ Best Pulling Movement 8 Wallballs 20/14 16 Cal Row
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PAIR UP
Read More: PAIR UPCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 6 Partner Deadlift 405/315 12 Syncro Air Squat 6 Syncro Push Ups 12 Syncro Burpee
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Crossfit 1/28/2022
Read More: Crossfit 1/28/2022CrossFit One World – CrossFit Strength Back Squats (8-8-8-8-8+) E2MOM x 5 Back Squats 4 Sets of 8 @ 70% of 1RM 1 Sets of 8+ @ 70% Using same weight you used from last week FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more…
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Crossfit 1/27/2022
Read More: Crossfit 1/27/2022CrossFit One World – CrossFit Weightlifting Metcon (Weight) E2MOM x 5 3 Snatch Grip Deadlifts 2 Hang Power Snatch 1 Pause Overhead Squat 3 sec at bottom position Perform at 40 – 50% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 4 Wall Walks 8 Alternating Dumbbell Snatches 50/35 lbs 24 Abmat…
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Crossfit 1/26/2022
Read More: Crossfit 1/26/2022CrossFit One World – CrossFit Strength Deadlifts (8 -8 – 8 – 8 – 8+) E2MOM x 5 Deadlift 4 Sets of 8 @ 65% of 1RM 1 Sets of 8+ @ 65% FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more back squats. This…
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Crossfit 1/24/2022
Read More: Crossfit 1/24/2022CrossFit One World – CrossFit Gymnastics Conditioning Metcon (No Measure) E2MOM X 5 40 Double Unders (60 Singles) 6-8 Pull Ups Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups Metcon Metcon (Time) For Time: 30 Power Snatches 135 / 95…
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BUR-me Away
Read More: BUR-me AwayCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Min AMRAP Partner A 5 Toes to Bar 10 Alternating DB Snatch 50/35 15 DB Goblet Squats Partner B Holds a Hanging L-Sit or Hanging Knee Tuck. Stipulation: On Top of every of Every 2 min buy in burpee. 5…
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Popular Posts
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CrossFit – Mon, May 18
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Push Press x 3 reps SA DB Row x 10ea Conditioning…
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CrossFit – Sun, May 17
CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
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Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)