Category: WOD
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WOD June 20, 2019 (Thursday)
Read More: WOD June 20, 2019 (Thursday)Weightlifting: Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @ 80%+ WOD: For Time 200 double under 100 DB snatch 50/70 200 double under 25 min cap Scaled 200 su/100 du 100 dB snatch 35/50 200 su/100 du Rx+ 200 double under 100 dB squat snatch 50/70…
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WOD June 19, 2019 (Wednesday)
Read More: WOD June 19, 2019 (Wednesday)WOD 1: 12 Min AMRAP 60 Bar Facing Burpees 30 OHS 65/95 15 Pull Ups RX+ 60 Bar Facing Burpees 30 OHS 95/135 15 Bar Muscle Ups WOD 2: For Time 21-15-9 Push Press 55/75 Box Jumps S2OH
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WOD June 18, 2019 (Tuesday)
Read More: WOD June 18, 2019 (Tuesday)Weightlifting: Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 5 RFT 5 Cleans 95/135 10 T2B 15 WB 15/20
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WOD June 17, 2019 (Monday)
Read More: WOD June 17, 2019 (Monday)Warm-up: Tabata Hollow hold on floor Weightlifting: Back Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: E3MOM x 15 Minutes 15 pull ups 15 box jump over 10 clean and jerk 135/95 RX+ E3MOM x 15 Minutes 15 C2B 15 box jump over…
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Father’s Day Potluck 2019
Read More: Father’s Day Potluck 2019June 14, 2019 (Friday) One World Fathers, there’s a BBQ and potluck at One World!! Father’s Day Grill Pot Luck! Friday, June 14, 2019 Time 6:00pm to 9:00pm Bring your Dad Apron and a bragging-rite dish to share!
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WOD June 14, 2019 (Friday)
Read More: WOD June 14, 2019 (Friday)WOD 1: 5xE2MOM 10 DL 155/205 2 Rope Climbs WOD 2: 15 Minute AMRAP 20 Back Squats 95/135 10 Ring Dips *add 5-10#s each round RX+ 15 Min AMRAP 20 Back Squats 95/135 10 Ring Muscle Ups *add 5-10#s each round
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WOD June 13, 2019 (Thursday)
Read More: WOD June 13, 2019 (Thursday)Warm-up: Alt Tabata Fist 4 Rounds DU Second 4 Rounds V Ups Weightlifting: Shoulder Press Strict Press+Push Press 6 x E2MOM 2 x 3+2 @ 70% 2 x 2+2 @ 75% 2 x 3+1 @ 80% WOD: 4 Rounds for Time 50 DU 30 WB 14/20 10 T2B RX+ 4 RFT 50 DU 30 WB…
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WOD June 12, 2019 (Wednesday)
Read More: WOD June 12, 2019 (Wednesday)Warm-up: Bent Over Row 5×10 KB or DB Bent Over Rows *one set= 10 Right and 10 Left Weightlifting: Power Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @80%+ WOD: For Time 400M Run 30 KB Snatch 35/50 (15R/15L) 20 KB OHS 30 KB Snatch 35/50 (15R/15L)…
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WOD June 11, 2019 (Tuesday)
Read More: WOD June 11, 2019 (Tuesday)Warm-up: Alt Tabata Beat Swings Hollow Rocks Weightlifting: Front Squat 6 x E2MOM 2 x 5 @ 65% 2 x 4 @ 70% 2 x 3 @ 75% WOD: 10 Minute AMRAP 21 Front Squats 65/95 15 S2OH 9 Pull Ups RX+ 10 MIN AMRAP 21 Front Squats 95/135 15 S2OH 9 C2B
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WOD June 10, 2019 (Monday)
Read More: WOD June 10, 2019 (Monday)Warm-up: Seated DBx2 Press 3×10 Seated DB Press *Go up in weight each round *Start light and go up Weightlifting: Power Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 4 Rounds for Time 500M Row 15 HSPU RX+ 4 Rounds for Time 18/20 Cal Bike 15 Strict…
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