Category: WOD
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E_ 11/19/20
Read More: E_ 11/19/20CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay or 5 Strict Pull ups @ 68%-70% @ 1 RM Pendlay Row Push Press Pendlay Row Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull Ups or 10 Pendlay Rows 15…
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E_11/18/20
Read More: E_11/18/20CrossFit One World – CrossFit Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…
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Covid-19 Update
Read More: Covid-19 UpdateDue to Covid-19, Alameda County has moved back to the purple tier -widespread infections. In compliance with the State of California and Alameda County public health orders, indoor classes have been cancelled temporarily. One World will only be offering Outdoor CrossFit and Boot Camp classes effective Wednesday November 18th, 2020. Your safety is our first…
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E_11/17/20
Read More: E_11/17/20CrossFit One World – CrossFIT Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…
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E_ 11/16/20
Read More: E_ 11/16/20CrossFit One World – OW Fit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Ground to Overhead 95/65 15 Lateral Burpee 20 Cal Row
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11/15/20
Read More: 11/15/20CrossFit One World – OW Fit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (6 Rounds for time) 18 Min WOD Set 1_ 4 Mins to Complete the following 10 Jumping Air Squat 20 Abmat Sit Ups 400m Run…
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Death Swing
Read More: Death SwingCrossFit One World – OW Fit Metcon (Time) Teams of 2 For Time 300 Russian Kettlebell Swings (35/53) (You go I go) Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc. *Can work at the same time to complete burpees…
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CrossFit Free Saturdays
Read More: CrossFit Free SaturdaysNew to CrossFit? Not sure if this is right for you? Come on in and enjoy our heart-pumping, challenging workouts. You will get your feet wet and have an awesome time! Complete the waiver on our website. One free session (limit 1 per person).
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E_11/13/20
Read More: E_11/13/20CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Snatch or Power Snatch within 20 Mins Snatch Power Snatch Metcon Is All About the DB (5 Rounds for reps) Fight Gone Bad Style 5…
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11/12/20
Read More: 11/12/20CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Deadlift within 25 Mins Deadlift Metcon Metcon (Time) For Time 15-12-9-6-3-1 Thrusters 95/135 Deadlift 100m Run
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CrossFit – Tue, Jun 2
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x 25yd Backwards Skip 1 x 25yd stepping Quad stretch 1 x 25yd stepping hamstring stretch 3 x 25yd Sprints, walk back Gymnastics (No Measure) EMOM x 8 (4ea) Min 1 – 25…
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Hype Hitters – Tue, Jun 2
CrossFit One World – Hype Hitters Metcon (Time ↓ Shorter is Better)
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CrossFit – Sat, May 30
CrossFit One World – CrossFit 220930 P Mod (Time) AMRAP for 25 Mins: Increase by 5 each round (5, 10, 15…) 5 Snatches (95/135) 5 Burpee Box Jumpovers (20/24) 5 Clean and Jerks (95/135) + every 5 minutes, 500m row both partners Must complete 5 reps at a time. One partner rests, while the other…