Category: WOD
-
WOD July 1, 2020 (Wednesday)
Read More: WOD July 1, 2020 (Wednesday)Gym Workout (Outdoor) Weightlifting: E2MOM Deadlift WOD: 10 Rounds For Time 5 Box Step Up 10 Russian Kettle Bell Swings 15 Air Squat Home Workout (Zoom) Strength: Tempo Lunges 3-0-3-0 (3 seconds down, 0 @ bottom, 3 seconds up, 0 @ top) 5R/5L E1:30MOM (7 rounds) 10min. WOD: AMRAP in 21 minutes From 0:00-3:00, perform:…
-
WOD June 30, 2020 (Tuesday)
Read More: WOD June 30, 2020 (Tuesday)Home Workout (Zoom) Strength: lookTempo Tricep Dips Box or Chair 2 Tabatas 20/10 (8 min) 2-1-2 2 sec. down,1 sec hold @bottom,2 sec. up WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style 3 Man/Woman Makers (DB/Object x’s 2) 6 Plank Shuffles (3R/3L) 9 Jumping Jacks *1 Min. Rest After Each Round*
-
Limited Reopening Starting Monday, June 29, 2020
Read More: Limited Reopening Starting Monday, June 29, 2020Limited Reopening Starting Monday, June 29, 2020 We are so excited to announce that we will be REOPENING our doors!! Monday June 29th will be our first full day of classes. We can’t wait to see all your faces! To make sure things run smoothly we have put some guidelines in place. First week will…
-
WOD June 29, 2020 (Monday)
Read More: WOD June 29, 2020 (Monday)Gym Workout (Outdoor) Strength: Power Snatch 10 Min E2MOM 5 Rep Power Snacth @ 1 RM Stength: Overhead Squat 10 Min E2MOM 5 Reps 50% 1 RM WOD: Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Home Workout (Zoom) Strength: Tempo Squats 10x EMOM Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0…
-
We’re Back!!!
Read More: We’re Back!!!We are excited to say! Join us on our first OUTDOOR WOD with more to come. June 27th, 9:00 am Must have: -Mask -Yoga Mat (optional) -Bring your water As a reminder, the inside of the GYM will be close. For those who will be returning equipment. We will only collect them after the class.…
-
WOD June 26, 2020 (Friday)
Read More: WOD June 26, 2020 (Friday)HOME WORKOUT Log into Wodify to see the details of today’s WOD.
-
WOD June 25, 2020 (Thursday)
Read More: WOD June 25, 2020 (Thursday)HOME WORKOUT Warm Up: 5 Rounds 10 quarter squats 10 lunges 10 kang squats 10 shoulder taps WOD: Filthy 50 Boot Camp style High Knees Air Squats Star Jacks Push ups Alternating Lunges M. Climbers Sit ups Lateral hops Single/DU’s Burpees
-
WOD June 24, 2020 (Wednesday)
Read More: WOD June 24, 2020 (Wednesday)HOME WORKOUT Warm Up: 4 Rounds for Time 10 Plank Jacks 10 Squat Jacks 10 Pike push ups 10 Bike Crunches WOD: For Time 20-18-16-14-12-10-8-6-4-2 Alt DB snatch DB goblet squats Russian twists
-
WOD June 23, 2020 (Tuesday)
Read More: WOD June 23, 2020 (Tuesday)HOME WORKOUT Warm Up: Push up super sets (5×15) 5×15 Push ups 5 Diamond push ups 5 standard push ups 5 wide push ups Work every 90 seconds. Once complete, rest for the remainder of time. WOD: 5 Rds For Time 10 Deadlifts 8 hang cleans 6 front squats 4 push press 2 thrusters
-
WOD June 22, 2020 (Monday)
Read More: WOD June 22, 2020 (Monday)HOME WORKOUT Warm up: 12 Min EMOM (45/15) Plank hold Skaters Mountain Climbers Squat jacks WOD: 20 min AMRAP 5 burpees 10 push ups 15 squats
Search
Popular Posts
-
CrossFit – Fri, Jun 12
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…
-
Hype Hitters – Thu, Jun 11
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters
-
CrossFit – Thu, Jun 11
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Row Couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 15 Jerk Grip OHS 20 Glute bridges 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 set 3 Front Box Squats 3ea SL Box Jumps build to…