Category: WOD

As a team of 2, complete the following: AMRAP – 26 Minutes50 Calorie Row25 Power Snatch (135/95) (115/75) (95/65)50 Box Jumps (24/20)25 Push Ups One person works at a time and you must complete one movement before you move to the next. As a team, your score is the total amount of rounds + reps…

Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat(notice the percentages are up 5%) and then… Complete 21-15-9 reps for time, of: Goblet Squats (70/53) (53/35) (44/26)Deadlifts @ 70% of your 1 rep max deadlift Post your time…

EMOM 14 Minutes (Minute 1) 5 Strict Press @ 70% of your 1rm press(Minute 2) 5 Strict Pull Ups AMRAP 8 Minutes25 Double Unders15 KB Swings(70/53) (53/35) (44/26) For time: 1,000m Plate Run(45/25)

Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat(notice the percentages are up 5%) and then… Complete 3 rounds for time, of: 15 Cleans (full cleans)35 Jumping Lunges5 Burpees 155/115, 135/95, 115/75

Teams of 4-6 1 Mile Prowler Push Pick a legitimate challenging weight!! 

Happy Holloween!  Warm UpMobilityStrategy and Demonstration And then… Complete the following for time: 1 Mile Run 10-9-8-7-6-5-4-3-2-1BurpeesToes to Bar Power Cleans (155/115) (135/95) (95/65) Happy Halloween everyone. Please try to make it to the evening classes between the hours of 4pm and 6pm. Let’s take as many fun pictures as possible. Bring snacks, drinks, and…

Teams of 2… 10,000 Meter Row Partner A – RowPartner B – Complete 50 Air Squats and 25 Sit Ups Rotate spots after one partner has completed 50 Air Squats and 25 Sit Ups. Modify the numbers according to the team