Category: WOD
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Boot Camp August 14, 2015 (Friday)
Read More: Boot Camp August 14, 2015 (Friday)Today’s workout:The 5:30a crew had a total of 13 teams.Team of three1 Mile Plate Carry 45/25300 Wall Balls 20/143000 Meter Row *Each partner carries a plate*Rotate wall balls every 10 reps*Wall Ball must never touch the ground *Rotate rowing every 200 meters
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WOD August 14, 2015 (Friday)
Read More: WOD August 14, 2015 (Friday)Split Jerk2 x 1 @ 90% of your 1 rep max split jerkOverhead Squat2 x 1 @ 90% of your 1 rep max overhead squatComplete 2 rounds for time:10 HSPU 20 Weighted Pistol Squats 30 Overhead Squats (95/55)
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Gymnastics August 12, 2015 (Wednesday)
Read More: Gymnastics August 12, 2015 (Wednesday)Chris has a very busy schedule. He finally got to join the gymnastics class today. Chris rocked everything I threw at him on the Tumbl Track. The pic is his first try at head spring movement. He rocked the other trys!
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WOD August 13, 2015 (Thursday)
Read More: WOD August 13, 2015 (Thursday)800m Run x 6Record your fastest run*Spend the first 15 minutes of class foam rolling and becoming flexible
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Boot Camp August 12, 2015 (Wednesday)
Read More: Boot Camp August 12, 2015 (Wednesday)The mental preparation is most important. Bring the tools that’ll help you finish the job. To the 5:30a Crew, I’m very proud of the people that completed the entire warm up and I definitely respect the effort of everyone else. 4:30 Crew, bring your workday frustration to the gym. Today is a good day for…
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WOD August 12, 2015 (Wednesday)
Read More: WOD August 12, 2015 (Wednesday)Full Snatch3 x 1 @ 90% of your 1 rep max full snatchComplete for time:25 Overhead Squats (95/65)30 Hang Power Snatch (95/65)35 American Swings (70/53)40 Toes to Bar
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WOD August 11, 2015 (Tuesday)
Read More: WOD August 11, 2015 (Tuesday)Bench Press3 x 10*Start your first set of 10 at a challenge weight, add weight each set Pull Overs 4 x 8Tricep Ext 4 x 8DB Flys 4 x 8
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Boot Camp August 10, 2015 (Monday)
Read More: Boot Camp August 10, 2015 (Monday)Got a chance to chill with a few Boot Campers after class this morning. I usually just #photobomb their selfies but today I decided to join and even smile.
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WOD August 10, 2015 (Monday)
Read More: WOD August 10, 2015 (Monday)Full Clean 3 x 1 @ 90% of your 1 rep max full clean Back Squat*Take 10 minutes to establish a 20 rep max Complete 9 rds for time:5 Thrusters (95/65)5 Pull Ups*8 minute cap
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Yoga August 9, 2015 (Sunday)
Read More: Yoga August 9, 2015 (Sunday)Mudra (Wikipedia) Sanskrit mudrā, “seal”, “mark”, or “gesture”; a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body (like yoga poses), most are performed with the hands and fingers.
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CrossFit – Sat, Aug 29
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
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CrossFit – Sat, Aug 22
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
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CrossFit – Sun, Aug 16
CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…