Category: WOD
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WOD October 23, 2014 (Thursday)
Read More: WOD October 23, 2014 (Thursday)Bench Press 5/5/3/3/1 *Start @65% of your 1 rep max. Add 10-20lbs each set. EMOM -21 Minutes Minute 1- 10 Pull Ups or 5 Muscle Ups Minute 2 -15 Barbell Thrusters Minute 3 -20 Calorie Row (45/35) Rotate/Stagger Start stations, if the class is full. The score will be taken by the total amount of…
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WOD October 22, 2014 (Wednesday)
Read More: WOD October 22, 2014 (Wednesday)Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat AMRAP – 16 Minutes400 Meter Run8 Deadlifts (235/185) (185/135) (135/85)
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WOD October 21, 2014 (Tuesday)
Read More: WOD October 21, 2014 (Tuesday)Press3/3/3/3/3Start at 65% or your 1rep max press. Add 5-10 pounds each set. Complete the following for time, 21-15-9 of: Push Press Power CleansBurpees (135/95) (115/75) (95/65) – Score is time completed and weight used.
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WOD October 20, 2014 (Monday)
Read More: WOD October 20, 2014 (Monday)Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job! Monday October 20 2014 Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat(notice that each…
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Great Job One Worlders!
Read More: Great Job One Worlders!Crossfit Kindred’s “Throw back Throw Down” LOL…this competition was fun, intense, intimate, loud, big, small, ferocious, timid, fast, slow, and smooth with a lot of pressure on the side. Jeff and Cindy were a great group of host, Brad and I really appreciate them opening up their doors to our teams. One World can’t begin…
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Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)
Read More: Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)One World Self Defense and Black Knight Training Group is offering a unique two part training opportunity that will help you survive a critical incident both mentally, physically and legally. Mental SURVIVAL TRAINING AND WEAPONS HANDLING SEMINAR Saturday October 18, 2014: 11AM to 3PM Part One is a 2 hour lecture that will introduce…
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Throwback Throwdown 2014
Read More: Throwback Throwdown 2014Throwback Throwdown -Sorry for making this information available so late! Our friends at Crossfit Kindred have invited us to participate in their 3rd annual Throwback Throwdown. We are allowed two teams, one RX and one scaled. Teams consist of 2 guys and 1 girl. For the teams that show interest, One World will pay your…
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WOD October 18, 2014 (Saturday)
Read More: WOD October 18, 2014 (Saturday)Good Luck to all One Worlders that are competing tomorrow morning at CrossFit Kindred’s “Throwback Throw down”Lyn, Allen, Jojo Helen, Mike T, Justin Huong, Hugo, Reyand on the “hybrid team”…Josselyn!Brad will be at CrossFit Kindred pretty early and I’ll come over as soon as the 7:00am class is done. LETS DO IT!!!One World is having…
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WOD October 17, 2014 (Friday)
Read More: WOD October 17, 2014 (Friday)Friday October 17, 2014 Back Squat 3×5@65% 2×2@70% 2×2@75% 3×1@80% Of your 1 rep max Back Squat and then… 5 min AMRAP 5 Burpees 5 Box Jumps and then… 5 min AMRAP 5 Deadlifts 50m SPRINT (225/165)(185/125)(pick weight)
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Masters Functional Fitness League (October 2014)
Read More: Masters Functional Fitness League (October 2014)The 2015 MASTERS WORLD TEAM CHAMPIONSHIP will consist of 3 – 4 events. Each event will consist of 6-8 WODS which you will do over the course of 10 days (2 weekends). All levels of athletes (Elite, RX and Scaled/Injured) aged 35+ are encouraged to join their regions team. All workouts will be scaled to…
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CrossFit – Sat, Aug 29
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
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CrossFit – Sat, Aug 22
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
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CrossFit – Sun, Aug 16
CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…