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Category: WOD

  • CrossFit – Tue, Nov 25

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Tue, Nov 25

  • CrossFit – Mon, Nov 24

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Mon, Nov 24

  • CrossFit – Sun, Nov 23

    CrossFit One World – CrossFit Clean and Jerk (Establish a heavy Clean and Jerk for today. Within 15 Mins 2 Rep) LVL 1 Sled Fang (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Toes To Bar 10 Ground to Overhead 75/55 ( RX+ 135/95 ) 15 Lateral Burpees 20 Jumping Lunges

    Read More: CrossFit – Sun, Nov 23

  • Hype Hitters – Sat, Nov 22

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: Hype Hitters – Sat, Nov 22

  • CrossFit – Sat, Nov 22

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sat, Nov 22

  • CrossFit – Fri, Nov 21

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Fri, Nov 21

  • Hype Hitters – Thu, Nov 20

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: Hype Hitters – Thu, Nov 20

  • CrossFit – Thu, Nov 20

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Thu, Nov 20

  • CrossFit – Wed, Nov 19

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Wed, Nov 19

  • CrossFit – Tue, Nov 18

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Tue, Nov 18

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  • Hype Hitters – Thu, Jun 11

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters

  • CrossFit – Thu, Jun 11

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    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x…

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