Category: WOD
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WOD June 25, 2019 (Tuesday)
Read More: WOD June 25, 2019 (Tuesday)Warm-up: 12xEMOM Min 1: 100M Sprint Min 2: 10 Pull Ups and 10 Burpees *If cannot complete Min 2 movements, complete as many reps as possible WOD: For Time 1000M Row then 3 RFT 20 Russian KBS 70/53 20 T2B then For Time 1000M Row then 3 RFT 20 American KBS 70/53 20 T2B
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WOD June 24, 2019 (Monday)
Read More: WOD June 24, 2019 (Monday)Warm-up: 6xE30s 4-8 False Grip Ring Pull Ups *High Rings or L-Sit Pull Ups from Ground Weightlifting: Back Squat E2MOM 5 x 5 Back Squat @ 80% WOD: 3 Rounds, 3 Min AMRAP 5 Front Squats from Ground @ 205/135 10 Box Jump Overs Max Cal Row 2 Min Rest
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WOD June 21, 2019 (Friday)
Read More: WOD June 21, 2019 (Friday)Weightlifting: Front Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: 5 Rounds for Time 7 front squat 225/155 100m run 5 burpee over bar
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Battle on the Bay July 20, 2019
Read More: Battle on the Bay July 20, 2019It’s take-over time One Worlders!!! Last year, One World represented at the 2018 Battle on the Bay Competition and had three podium placing teams in both the men’s and women’s divisions! Let’s get your teams together, start training now. Battle on the Bay is loads of fun for everyone! BATTLE ON THE BAY: July 20,…
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WOD June 20, 2019 (Thursday)
Read More: WOD June 20, 2019 (Thursday)Weightlifting: Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @ 80%+ WOD: For Time 200 double under 100 DB snatch 50/70 200 double under 25 min cap Scaled 200 su/100 du 100 dB snatch 35/50 200 su/100 du Rx+ 200 double under 100 dB squat snatch 50/70…
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WOD June 19, 2019 (Wednesday)
Read More: WOD June 19, 2019 (Wednesday)WOD 1: 12 Min AMRAP 60 Bar Facing Burpees 30 OHS 65/95 15 Pull Ups RX+ 60 Bar Facing Burpees 30 OHS 95/135 15 Bar Muscle Ups WOD 2: For Time 21-15-9 Push Press 55/75 Box Jumps S2OH
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WOD June 18, 2019 (Tuesday)
Read More: WOD June 18, 2019 (Tuesday)Weightlifting: Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 5 RFT 5 Cleans 95/135 10 T2B 15 WB 15/20
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WOD June 17, 2019 (Monday)
Read More: WOD June 17, 2019 (Monday)Warm-up: Tabata Hollow hold on floor Weightlifting: Back Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: E3MOM x 15 Minutes 15 pull ups 15 box jump over 10 clean and jerk 135/95 RX+ E3MOM x 15 Minutes 15 C2B 15 box jump over…
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Father’s Day Potluck 2019
Read More: Father’s Day Potluck 2019June 14, 2019 (Friday) One World Fathers, there’s a BBQ and potluck at One World!! Father’s Day Grill Pot Luck! Friday, June 14, 2019 Time 6:00pm to 9:00pm Bring your Dad Apron and a bragging-rite dish to share!
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WOD June 14, 2019 (Friday)
Read More: WOD June 14, 2019 (Friday)WOD 1: 5xE2MOM 10 DL 155/205 2 Rope Climbs WOD 2: 15 Minute AMRAP 20 Back Squats 95/135 10 Ring Dips *add 5-10#s each round RX+ 15 Min AMRAP 20 Back Squats 95/135 10 Ring Muscle Ups *add 5-10#s each round
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Hype Hitters – Tue, May 19
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CrossFit – Tue, May 19
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 3 Squat Snatches build to 3RM…
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CrossFit – Mon, May 18
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