Category: WOD
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WOD December 18, 2015 (Friday)
Read More: WOD December 18, 2015 (Friday)Deadlift 2 x 2 @ 70% of your 1rm 2 x 1 @ 80% of your 1rm 1 x 1 @ 90% of your 1rm Complete for time: 12 Squat Cleans 13 Power Cleans 14 Thrusters 15 Push Press 135/95
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WOD December 17, 2015 (Thursday)
Read More: WOD December 17, 2015 (Thursday)Front Squat 4 x 3 @ 80% of your 1rm Jerk (from rack) 4 x 2 @ 80% of your 1rm Complete for time: 500m Sprint 1 Minute Rest 500m Sprint
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A Note From Coach Marlo
Read More: A Note From Coach MarloThis past weekend was filled, and having just gotten back from vacay, there is no other way we would have liked to spend it. Saturday we attended the Holiday Party, where we got to hang loose and mingle with the One World Familia. Sunday morning we drove out to Ripon to cheer on our Competitors…
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One World 2016
Read More: One World 2016Saturday January 2, 2016 Barbells & Bottles – 9am We will have a fun BBQ/Potluck and we will complete the CrossFit Total. The lifts will include: Deadlift Squats Press Followed by a very quick group WOD. Friends & Family are encouraged to come out and give their support. Saturday January 16, 2016 CrossFit Redux is…
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Gymnastics December 16, 2015 (Wednesday)
Read More: Gymnastics December 16, 2015 (Wednesday)The bridge is so simple when we are young and pliable. It’s never too late to work on it. It just takes time and a good coach to make sure you have the proper assistance. Coach Harvey is assisting Christina through this challenging position.
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WOD December 16, 2015 (Wednesday)
Read More: WOD December 16, 2015 (Wednesday)EMOM – 5 Minutes Power Cleans @ 65% of your 1rm AMRAP – 10 Minutes 3 Deadlifts @ 50% of your 1rm 6 Russian Swings (70/53) 9 Pull Ups or 3 Muscle Ups
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Bootcamp December 15, 2015 (Saturday)
Read More: Bootcamp December 15, 2015 (Saturday)Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!
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WOD December 15, 2015 (Tuesday)
Read More: WOD December 15, 2015 (Tuesday)Full Snatch + Power Snatch 3 attempts @ 85% of your 1rm Complete 4 rounds for time: 10 OHS @ 50% of your 1rm 20 Wall Balls (20/14) 30 Double Unders
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WOD December 14, 2015 (Monday)
Read More: WOD December 14, 2015 (Monday)EMOM – 10 Minutes Clean & Jerk @ 85% of your 1rm (Complete 1 lift every two minutes) Complete 21-15-9 reps for time: Front Squats @ 50% of your 1rm Bar Facing Burpees
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Toys for Tots CrossFit AOF Competition 2015
Read More: Toys for Tots CrossFit AOF Competition 2015CrossFit AOF “Toys for Tots” This competition takes place Sunday December 13, 2015. Ripon, Ca. CrossFit AOF and is for a good cause. A word from CrossFIT AOF: With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive…
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