Category: WOD
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Get DUNKED! September 17, 2014 (Wednesday)
Read More: Get DUNKED! September 17, 2014 (Wednesday)Please save the Day AND reserve your spot soon! Wednesday, September 17th, between 2:00 PM and 08:20 PM COME GET DUNKED! Location: One World Self Defense & FitnessAddress: 33415 Western Avenue, Union City, California This is a very accurate and trustworthy for of body fat testing. You can also gain a better understanding of your…
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Oakland A’s Crossfit Day September 7, 2014 (Sunday)
Read More: Oakland A’s Crossfit Day September 7, 2014 (Sunday)By Ronald Santiago Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept.…
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One World Summer Picnic September 6, 2014 (Saturday)
Read More: One World Summer Picnic September 6, 2014 (Saturday)THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!! The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can…
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Yoga: An excerpt from strangers
Read More: Yoga: An excerpt from strangersHappy Friday, “You have to accept the fact that you are living alone – maybe in a crowd, but you are living alone; maybe with your wife, girlfriend, boyfriend, but they are alone in their aloneness, you are alone in your aloneness, and those alonenesses don´t touch each other, never touch each other…”-Osho, an excerpt…
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One World Facelift September 5-7, 2014 (Friday-Sunday)
Read More: One World Facelift September 5-7, 2014 (Friday-Sunday)The weekend of Friday, September 5 – Sunday, September 7…One World will be getting a facelift. We are scheduled to have the entire gym painted (lobby, CrossFit, Krav Maga, Jiu-Jitsu) and we are having a new Functional Fitness Rig installed. The rig will include 10 squat stations, bench press stations, up to 6 muscle up…
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WOD September 5, 2014 (Friday)
Read More: WOD September 5, 2014 (Friday)***Very Important, Please Read*** Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule: 6:30am and 12:00pm Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm. CrossFit One World will…
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Boot Camp September 4, 2014 (Thursday)
Read More: Boot Camp September 4, 2014 (Thursday)6PM Crew last night…
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WOD September 4, 2014 (Thursday) Rest Day
Read More: WOD September 4, 2014 (Thursday) Rest DayThursday is usually a rest day but due to the short week and limited schedule, we will have a full day tomorrow. We will not focus on tiers, instead, everyone will modify each movement to fit their capability. Here’s the workout for Thursday September 4 2014 Snatch – 3@ 65%, 3@ 70%, 3@ 75% and…
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Boot Camp September 3, 2014 (Wednesday)
Read More: Boot Camp September 3, 2014 (Wednesday)5:30am! How do you feel?????
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WOD September 3, 2014 (Wednesday)
Read More: WOD September 3, 2014 (Wednesday)Sorry for the late post everyone! Here’s the workout for Wednesday September 3, 2014 Tier 1, 2, and 3Bench Press – 3@ 60%, 3@ 65%, 3@ 70%, 3 x 3@ 80% Amrap – 4 minutes10 Hollow Rocks10 Sit Ups20 Mountain Climbers *Complete the following for time: 400m Run + 5 Burpees400m Run + 10 Burpees400m Run…
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CrossFit – Thu, May 14
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
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CrossFit – Wed, May 13
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
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CrossFit – Tue, May 12
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…