Category: WOD
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Limited Reopening Starting Monday, June 29, 2020
Read More: Limited Reopening Starting Monday, June 29, 2020Limited Reopening Starting Monday, June 29, 2020 We are so excited to announce that we will be REOPENING our doors!! Monday June 29th will be our first full day of classes. We can’t wait to see all your faces! To make sure things run smoothly we have put some guidelines in place. First week will…
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WOD June 29, 2020 (Monday)
Read More: WOD June 29, 2020 (Monday)Gym Workout (Outdoor) Strength: Power Snatch 10 Min E2MOM 5 Rep Power Snacth @ 1 RM Stength: Overhead Squat 10 Min E2MOM 5 Reps 50% 1 RM WOD: Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Home Workout (Zoom) Strength: Tempo Squats 10x EMOM Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0…
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We’re Back!!!
Read More: We’re Back!!!We are excited to say! Join us on our first OUTDOOR WOD with more to come. June 27th, 9:00 am Must have: -Mask -Yoga Mat (optional) -Bring your water As a reminder, the inside of the GYM will be close. For those who will be returning equipment. We will only collect them after the class.…
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WOD June 26, 2020 (Friday)
Read More: WOD June 26, 2020 (Friday)HOME WORKOUT Log into Wodify to see the details of today’s WOD.
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WOD June 25, 2020 (Thursday)
Read More: WOD June 25, 2020 (Thursday)HOME WORKOUT Warm Up: 5 Rounds 10 quarter squats 10 lunges 10 kang squats 10 shoulder taps WOD: Filthy 50 Boot Camp style High Knees Air Squats Star Jacks Push ups Alternating Lunges M. Climbers Sit ups Lateral hops Single/DU’s Burpees
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WOD June 24, 2020 (Wednesday)
Read More: WOD June 24, 2020 (Wednesday)HOME WORKOUT Warm Up: 4 Rounds for Time 10 Plank Jacks 10 Squat Jacks 10 Pike push ups 10 Bike Crunches WOD: For Time 20-18-16-14-12-10-8-6-4-2 Alt DB snatch DB goblet squats Russian twists
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WOD June 23, 2020 (Tuesday)
Read More: WOD June 23, 2020 (Tuesday)HOME WORKOUT Warm Up: Push up super sets (5×15) 5×15 Push ups 5 Diamond push ups 5 standard push ups 5 wide push ups Work every 90 seconds. Once complete, rest for the remainder of time. WOD: 5 Rds For Time 10 Deadlifts 8 hang cleans 6 front squats 4 push press 2 thrusters
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WOD June 22, 2020 (Monday)
Read More: WOD June 22, 2020 (Monday)HOME WORKOUT Warm up: 12 Min EMOM (45/15) Plank hold Skaters Mountain Climbers Squat jacks WOD: 20 min AMRAP 5 burpees 10 push ups 15 squats
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WOD June 19, 2020 (Friday)
Read More: WOD June 19, 2020 (Friday)HOME WORKOUT Bradass Friday Fights Log into Wodify for today’s workout details.
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WOD June 18, 2020 (Thursday)
Read More: WOD June 18, 2020 (Thursday)HOME WORKOUT Pull-ups (3×8) if you have a pull up bar 3×8, add weight as necessary If no pull up bar, inverted/horizontal pulls If this isnt possible, bent over row Single leg weighted box step up (3×8) Single leg weighted box step up with weight in front rack position single leg box step up with…
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Hype Hitters – Thu, May 21
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CrossFit – Thu, May 21
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 3 Clean and Jerks build to 3RM Conditioning (AMRAP – Rounds and Reps) AMRAP 8mins 200m Run 9 Power Snatches 95/65lbs 15 Wall Balls 20/24lbs…
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CrossFit – Wed, May 20
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