Month: September 2015

CrossFit One World – CrossFit Front Squats (5×5 ) E2MOM for 10 mins @ 65% of 1RM Front Squat Metcon (Time) For time: 42 Overhead Squats 42 Power Snatches 42 Push Jerks 42 Hang Power Cleans *Every 2 Minutes perform 4 Bar Facing Burpees Barbell Weight Rx (75/115)Jack Roosevelt Robinson was an American professional baseball…

CrossFit One World – CrossFit Weightlifting 12 Min E2MOM 68% @ 1 RM or Establish a Heavy Set without scarifying form. Three Position Clean – MId -Thigh – Below the Knee – Ground Catch them all at Power Position Clean Metcon Metcon (Time) 15 Min AMRAP RX 55/85 3 Thrusters 6 Lateral Hops 6 Thrusters…

CrossFit One World – Bootcamp Warm-up Metcon WOD 1—-3rnds-45sec work-30rest Battle rope waves Sand bag cleans Sand bag deadlifts WOD 2—3rnds-45sec work-30rest Battle rope jacks Sand bag press hold Sand bag lunges (sub w/WB)

CrossFit One World – CrossFit ?: Metcon (Time) Teams of 2 10 Rounds for Time (40 Min Time Cap) 4 Box Jumps Each (8 total) (24/20, switch every rep) 18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each) 7 Synchronized Bar Facing Burpees 36 Goblet Squats (72/53, switch every 6 reps) (3×6 each…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit Weightlifting 10 Min EMOM 2 Drop Snatch 3 Sott Press Drop Snatch Sott Press While sitting at a Squat position press the bar from rack position Metcon KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet…