Month: March 2016
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CrossFit – Mon, Jul 3
Read More: CrossFit – Mon, Jul 3CrossFit One World – CrossFit Front Squat (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM *Max reps at 80% of 1RM) *max reps, stop 1-2 reps short of failure Metcon (Time) 12 min AMRAP 2-4-6-8-10-etc.. DB Hang squat…
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CrossFit – Sun, Jul 2
Read More: CrossFit – Sun, Jul 2Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75%…
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CrossFit – Sat, Jul 1
Read More: CrossFit – Sat, Jul 1Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit LVL G Strike (Time) Team of Two 4 Round For Time Partner A 20 Burpee Box Jump 24/20 50 Double Under 20 HSPU 50 Single DB reverse Lunges 50/35 (Partner Pick up…
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CrossFit – Fri, Jun 30
Read More: CrossFit – Fri, Jun 30Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Snatches 95/65 10 Overhead Squats 95/65 15 Box Jump Overs 24/20 Rest 2 min 5 min AMRAP: 5 Power Snatches 75/55 10…
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Hotshots 19 2023
Read More: Hotshots 19 2023“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run. The Hotshots…
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CrossFit – Thu, Jun 29
Read More: CrossFit – Thu, Jun 29Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of…
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CrossFit – Wed, Jun 28
Read More: CrossFit – Wed, Jun 28Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (Time) 4 rounds for time: 25/20 cal Row 20 Toes-to-Bar 20 Dumbbell Power Snatch 50/35 Snatch (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at…
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CrossFit – Tue, Jun 27
Read More: CrossFit – Tue, Jun 27Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Dips (3 sets: max reps) Shoulder Press (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+*…
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CrossFit – Mon, Jun 26
Read More: CrossFit – Mon, Jun 26Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+* reps at 75% of 1RM…
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CrossFit – Sun, Jun 25
Read More: CrossFit – Sun, Jun 25CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80% – 85%) $$ Poke The Bear (AMRAP – Rounds and Reps) AMRAP in 20 minutes Cash In: 100 meter Farmers Carry (50/35 lb) Then, AMRAP of: 5 Bear Complexes (95/65 lb) 10 Bar Over Burpees 15 calorie Assault Air…
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Hype Hitters – Tue, Aug 4
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CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
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CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…