Month: September 2016
-
WOD January 30, 2018 (Tuesday)
Read More: WOD January 30, 2018 (Tuesday)Skill Work: Tabata Hand Stand Hold Weightlifting: Front Squat E3MOM 15 Mins work up to a new 1 RM Front Squat WOD: For Time – Cap 17 minutes 80 Double Unders 40 Wall Balls 60 Double Unders 30 Wall Balls 40 Double Unders 20 Wall Balls 20 Double Unders 10 Wall Balls
-
WOD January 29, 2018 (Monday)
Read More: WOD January 29, 2018 (Monday)Skill Work: Tabata Kettlebell Carrys Single Arm Kettle Bell Carrys, Alternating 32/24 KG Weightlifting: Snatch Grip Push Press + Over Head Squat E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX. We will have different variations of this exercise of snatch grip push press + Over head Squat! WOD: For Time 1-10 Power…
-
The Road to Swole Contest
Read More: The Road to Swole ContestCrossfit One World is kicking off “The Road to Swole” contest, challenging you to track your own fitness for 3 months. The One World Member who has the biggest change in their overall body composition will win a free month of membership or one session (6 weeks) of bootcamp. On top of prizes like a…
-
Body Spec January 2018
Read More: Body Spec January 2018Body Spec’s is back! Body Spec will be coming back to One World on 1/27. Start your new year off right by scheduling your scan now. This event is open to the public so reserve your spots early. BodySpec DexaScan Sat 8:30 AM · Crossfit One World & Self Defense – Krav 33415 Western Avenue,…
-
WOD January 26, 2018 (Friday)
Read More: WOD January 26, 2018 (Friday)Capicity: 30 Calories Assault Bike for time Weightlifting: Back Squat E2MOM 10 minutes 2 backsquats 86% of 1rm bs WOD: “School Boy” AMRAP 20 Minutes 5 Body Weight Deadlifts 1 Rope Climb
-
WOD January 25, 2018 (Thursday)
Read More: WOD January 25, 2018 (Thursday)Skill Work: Tabata Tabata Hand Stand Push Ups RX+: Strict HSPU Weightlifting: Muscle Snatch and Squatch Snatch Combo. Continuous 12 min EMOM Clock set: Complete Part A and B. Part A: Muscle Snatch EMOM 6 minutes work up to a new 1RM Muslce Snatch Start at 40% of 1rm snatch then work up to a…
-
WOD January 24, 2018 (Wednesday)
Read More: WOD January 24, 2018 (Wednesday)CAPACITY: 30 Wall Balls for time Rx 20/14, Rx+ 30/20 Weightlifting: Deadlift E3MOM 12 minutes, 2 DL start at 80% -GO FOR 2 RM! WOD: 2 Part Metcon: A: AMRAP 5 minutes 30 double unders 10 Toes to bar *Rest 1 minute. Then start part B* B: 18.0 For time: 21-15-9 Alternating D.B Snatch 50/35…
-
WOD Janurary 23, 2018 (Tuesday)
Read More: WOD Janurary 23, 2018 (Tuesday)Gymnastics: Muscle-ups EMOM 6 minutes 1 ring muscle up + 4 dips on rings *For beginners it will be: EMOM 6 minutes straight set of kipping ring dips Weightlifting: Front Squat E2MOM 10 minutes 2 Front Squats at 90% of 1RM WOD: AMRAP: in 15 Minutes 9 Push-ups 12 Box Jumps 24/20″ 15 Russian Kettlebell…
-
WOD January 22, 2018 (Monday)
Read More: WOD January 22, 2018 (Monday)Skill Work: Dumbell Snatches For Time: 30 Alternating Dumbell Snatches 50/35 LBS Weightlifting: Snatch Grip Push Press + Over Head Squat E2MOM 10 Minutes 2 SGPP + 1 OHS 85%-95% OF 1RM Snatch WOD: For Time: Males: 200 Calorie Row Females: 170 Calorie Row *Start at the top of each minute with 5 Thrusters 95/65…
-
WOD January 19, 2018 (Friday)
Read More: WOD January 19, 2018 (Friday)Skill Work: 30 Calorie Row Weightlifting: Back Squat E2MOM 12 mins 2 back squats @ 83% of 1 RM Back Squat WOD: For time: Cap-20 minutes of 40 Alternating Dumbell Snatches 50/35 20 Over Head Squats 95/65 30 Alternating Dumbell Snatches 50/35 15 Over Head Squats 95/65 20 Alternating Dumbell Snatches 50/35 10 Over Head…
Search
Popular Posts
-
CrossFit – Mon, Jun 22
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
-
CrossFit – Sun, Jun 21
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Rep…
-
CrossFit – Sat, Jun 20
CrossFit One World – CrossFit Jason P Mod (Time) 25 Min AMRAP: 100 Squats (115/85) 5 Muscle-ups (or 10 pull-ups & 10 dips) 75 Squats (115/85) 10 Muscle-ups (or 20 pull-ups & 20 dips) 50 Squats (115/85) 15 Muscle-ups (or 30 pull-ups & 30 dips) 25 Squats (115/85) 20 Muscle-ups (or 40 pull-ups & 40…