Month: August 2025
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Total Body HIIT
Read More: Total Body HIITCrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022. What is High-Intensity Interval Training…
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Feb 23rd
Read More: Feb 23rdCrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 1 Beat the Rush (Time) For Time…
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Feb 22nd 2022
Read More: Feb 22nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Complex Level-Clean Complex Deadlift Hang Power Clean Power Clean Front Squat CleanSet 1 – 65% Set 2 – 65% Set 3 – 70% Set 4 – 75% Set 5 – 75% Set 6 – 80% Of Clean 1 RM Record Last Set Metcon Level…
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Feb 21th 2022
Read More: Feb 21th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep Back Squat Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps)…
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Feb 20th 2022
Read More: Feb 20th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep DB Z Press or DB Seated Press @65%-70% Or Slightly Heavy Z Press Z press also know Seated Press Metcon Metcon (Time) 18 Min AMRAP 2 Rope Climb 200m Run 5 Wall Walk 50 Double Under
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WE ARE A FORCE TOGETHER
Read More: WE ARE A FORCE TOGETHERCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) “MAY THE FORCE BE WITH YOU” AMRAP IN 15 MINUTES (with a Partner) 200 meter Sandbag Carry (Run Together) 14 Burpees over Sandbag 18 Plate Ground-to-Overheads 22 Overhead Plate Lunges As many rounds as possible perform the prescribed work in the order written. Split…
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Feb 18th 2022
Read More: Feb 18th 2022CrossFit One World – CrossFit Strength 12 Min EMOM Odd: 6 DB Bent Over Row Even: 2 Strict Press 2 Push Press 1 Push Jerk 1 Split Jerk Odd: Bent Over Row Even: Level Press Complex Strict Press Push Press Push Jerk Split Jerk Metcon RX: Metcon (4 Rounds for reps) For Reps 4 Round…
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Feb 17th 2022
Read More: Feb 17th 2022CrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Metcon (Time) 10 Round for Time (25 Min…
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Feb 16th 22
Read More: Feb 16th 22CrossFit One World – CrossFit Strength 12 Min E2MOM Comple a Complex Level-Clean Complex Deadlift Hang Power Clean Power Clean Front Squat CleanSet 1 – 65% Set 2 – 65% Set 3 – 70% Set 4 – 75% Set 5 – 75% Set 6 – 80% Of Clean 1 RM Record Last Set Metcon Metcon…
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Hello Legs
Read More: Hello LegsCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Rep Back Squat Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Back Squat Metcon Metcon (Time) 6 Round for time…
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CrossFit – Sun, Jul 26
CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
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Hype Hitters – Sat, Jul 25
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)
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CrossFit – Sat, Jul 25
CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…