Month: April 2026
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Winding down
Read More: Winding downCrossFit One World – Fit Kids Warm up Class Choice Self Defense Skill Work Learning more intro level combos Metcon 5 EMOM x2 Max Reps of the following: Burpees Air Squats Lunges Crunches Rest
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07142020
Read More: 07142020CrossFit One World – OW Fit 06:30 PM- 318-038-092 Password: 07:35 PM ROMWOD 158-550-181 Deadlift 3×5 @ 65-75% Metcon (Time) For time: time cap 60 Cal Row 50 DB Thrusters 25/35 40 V-Ups 30 Alt DB Snatches 20 Burpees
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07132020
Read More: 07132020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Password: OW Snatch Snatch 7x 1 high pull + 1 hang @ 60-70% Metcon (Time) 10 MIN CAP 3 Rounds 10 DB Squat Cleans 35/50 15 Push Ups Then 3 Rounds 10 DB FR Lunges 15 DB S2OH
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7/10/20
Read More: 7/10/20CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 12 Min E2MOM 2 Power Snatch and 3 Overhead Squats @ 50-55 % Of 1 RM GYM: Power Snatch GYM: Overhead Squat Metcon GYM: Metcon (Time) 4 Round For TIme 200 M Row 15 Burpee 10 Alt DB Snatches ZOOM:…
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eHarmony
Read More: eHarmonyCrossFit One World – OW Fit 11:00 AM 320-852-359 06:30 PM- 318-038-092 07:35 PM ROMWOD 158-550-181 Warm-up ZOOM: Metcon (No Measure) Strength: EMOM in 10 MINUTES Single Leg Deadlifts with Weights/No Weights Odd-as many reps Right Leg Even-as many reps Left Leg ZOOM: Metcon (Time) eHarmony FOR TIME: 30 Single Dumbbell Deadlifts 30 Single Dumbbell…
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7/08/2020
Read More: 7/08/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min E2MOM 2 Power Cleans plus 3 Front Squat @ A Challenging Weight ( 55%-65% Of PC 1RM) GYM: Power Clean GYM: Front Squat Metcon GYM: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Russian Kettle Bell…
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MACHO TACO TUESDAY
Read More: MACHO TACO TUESDAYCrossFit One World – OW Fit 11:00 AM 320-852-359 06:30 PM- 318-038-092 Password: 07:35 PM ROMWOD 158-550-181 WARM UP 3 Rounds 50 Jumping Jacks 10 Pass Throughs with rope or Arm Circles Forward/Back 20 Lateral Lunges 10 Shoulder Taps 6 Pike Push Ups EMOM of the Day EMOM for 10 Minutes 10 Dumbbell Floor Press…
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7/06/2020
Read More: 7/06/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM) 10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM) (Finish the Push Press Cycle Then do Deadlifts) GYM: Push Press…
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WOD July 3, 2020 (Friday)
Read More: WOD July 3, 2020 (Friday)Gym Workout (Outdoor) 16 Min AMRAP Complex of: 1 Squat Clean 2 Front Squat 1 Thruster 2 Push Jerks @ 60% Of Push Jerk WOD: For time 4 Rounds 400 m Run 15 Sumo Dead lift High Pull 10 Shoulder to Over head Home Workout (Zoom) Strength: E3MOM X’s 5 Rounds 1 Min. Max ALT…
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WOD July 2, 2020 (Thursday)
Read More: WOD July 2, 2020 (Thursday)Home Workout (Zoom) Strength: Tempo Push-ups 2 Tabatas 20/10 First Tabata Round (4 Min.) 4 Seconds down, 1 Second Up 2nd Tabata Round (4 Min.) 1 Second down, 4 Seconds Up WOD: 5 Rounds for Time 10 Burpee Star Jumps 20 R&20 L Knee to Elbows (These will be done from a plank position on…
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Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
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CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
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CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…