Month: April 2026
-
WOD January 20, 2016 (Wednesday)
Read More: WOD January 20, 2016 (Wednesday)Full Clean + 2 Split Jerks5 x 1 @ 80% of your 1rm C/J Back Squat – 10 Minutes 1 x 3 @ 75%1 x 5 @ 65% Complete 21-15-9 reps, 2 Min CapThrusters (45/35)Pull Ups ***Rest 2 Minutes*** Complete 9-15-21 reps, 2 Min CapPull UpsThrusters (45/35)
-
WOD January 18, 2016 (Monday)
Read More: WOD January 18, 2016 (Monday)Complete the following cycle 5x:1 Full Clean 2 Front Squats 3 Thrusters *Start @ 70%, add weight each setBack Squat – 10 Minutes 1 x 5 @ 80%1 x 1 @ 90% AMRAP – 10 Minutes 10 Deadlifts10 Front Rack Lunges10 Bar Facing Burpees
-
Wodapalooza 2016
Read More: Wodapalooza 2016Wodapalooza 2016! Hey One Worlders, The 3-day Wodapalooza Fitness Festival will take place January 17-19, 2016 in Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the functional fitness community. This event promotes everything that is positive about our Crossfit Community; fitness, health, passion, resilience, camaraderie, sacrifice, charity, and of course…
-
WOD January 15, 2016 (Friday)
Read More: WOD January 15, 2016 (Friday)Snatch Pulls4 x 5 @ 80% of your 1rm full snatch Complete for time:30 Full Snatch (155/105)*Two consecutive missed lifts = go down in weight. No negotiating
-
WOD January 14, 2016 (Thursday)
Read More: WOD January 14, 2016 (Thursday)3 x 8 Single Leg Deadlift3 x 8 KB Split Squat3 x 8 Seated Good Morning5 x 6 Bicep Curls
-
WOD January 13, 2016 (Wednesday)
Read More: WOD January 13, 2016 (Wednesday)Full Clean5 x 1 @ 80% of your 1rm Clean Back Squat – 10 Minute Clock1 x 3 @ 75%1 x 5 @ 70% Complete 21-15-9 for timeFront SquatsSDLHP(135/95)
-
WOD January 12, 2016 (Tuesday)
Read More: WOD January 12, 2016 (Tuesday)Power Snatch + Full SnatchSet 1 – 1 + 1 @ 85%Set 2 – 2 + 2 @ 80%Set 3 – 3 + 3 @ 75% Front Squat – 10 Minute Clock3 x 4 @ 75% AMRAP – 7 Minutes7 Push Press100m Sprint1 Rope Climb(165/115)
-
Bootcamp January 11, 2016 (Monday)
Read More: Bootcamp January 11, 2016 (Monday)8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!
-
WOD January 11, 2016 (Monday)
Read More: WOD January 11, 2016 (Monday)1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift
-
SacTown ThrowDown 2016
Read More: SacTown ThrowDown 2016SacTown Throwdown Hey One Worlders! Aquila Fitness and Good Times Event have partnered up to bring back the SacTown Throwdown with have a new format and a new venue! This years event will be team race-style. Events will be relatively short, highly teamwork and transition oriented at a blistering pace. The Throwdown will be…
Search
Popular Posts
-
Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
-
CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…
-
CrossFit – Fri, Oct 23
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…