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Month: July 2026

  • CrossFit – Wed, Jun 19

    CrossFit One World – CrossFit Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double Unders

    Read More: CrossFit – Wed, Jun 19

  • CrossFit – Tue, Jun 18

    CrossFit One World – CrossFit Clean Complex (5 x 4) 5 Rounds E2MOM Clean Deadlift + Hang power clean + Clean + Jerk @60% DT Backwards (AMRAP – Rounds and Reps) 15 Min AMRAP: – 6 S2OH (135/95) – 9 Hang Power Clean – 12 Deadlifts RX+: 155/105 *105 is regular DT weight*

    Read More: CrossFit – Tue, Jun 18

  • CrossFit – Mon, Jun 17

    CrossFit One World – CrossFit Back Squat (20 mins to find 1 RM) Metcon (AMRAP – Rounds) 12 minutes AMRAP 1 Rope Climb 6 Handstand Push-Ups 12 Alternating Pistols (single-leg squats)Scaled pistols : 24 Air squats

    Read More: CrossFit – Mon, Jun 17

  • CrossFit – Sun, Jun 16

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM 4 Rep Deadlift Start at 65% and increase every set 5-10 Pounds Record last set on Wodify) Metcon (Time) 5 Rounds for Time 5 Sumo Deadlift High Pull 10 Alt Front Rack Reverse Lunges 15 V Ups 200 m Run Rx 115/75 Rx+ 135/105 Rx++155/115

    Read More: CrossFit – Sun, Jun 16

  • CrossFit – Sat, Jun 15

    CrossFit One World – CrossFit Metcon (No Measure) 22 Minute AMRAP 800m Run (together) 10 Synchro Wall Balls 10 Synchro Kettlebell Swings (53/35) 10 Synchro Push ups PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps – front rack…

    Read More: CrossFit – Sat, Jun 15

  • CrossFit – Fri, Jun 14

    CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Clean and Jerk 80% of 1RM) Metcon (AMRAP – Reps) E3MOM x 6 Rounds (18 min) 200 m Run 8 Box Jumps Max hand release burpees

    Read More: CrossFit – Fri, Jun 14

  • Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13

    CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 2 (Checkmark) KB Swings Shoulder press variant Carries KB DDL Rotational Throws Sprints Broad Jumps Skater Jumps

    Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13

  • CrossFit – Thu, Jun 13

    CrossFit One World – CrossFit Shoulder Press (E2MOM 5 x 5 60%) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15/12 Bike (calories) 15 Russian KB swings 70/53 15 V-ups

    Read More: CrossFit – Thu, Jun 13

  • CrossFit – Wed, Jun 12

    CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap

    Read More: CrossFit – Wed, Jun 12

  • Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11

    CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps

    Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11

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    CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…

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    CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)

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    CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…

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