Month: November 2026
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Happy Easter!
Read More: Happy Easter!One World is closed today. Enjoy this wonderful Easter Day with your loved ones!
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CrossFit – Sun, Apr 9
Read More: CrossFit – Sun, Apr 9CrossFit One World – CrossFit Announcement Close NO class Happy EASTER SUN.
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CrossFit – Sat, Apr 8
Read More: CrossFit – Sat, Apr 8CrossFit One World – CrossFit Level G Heavyarms (AMRAP – Reps) Teams of 2 30 Min AMRAP On top of Every 5 Min Starting from Zero Run 200m As a Team Then Partner A: Rope Climbs (As Many As Possible Sub if need be) RX + Legless While Partner B 6 DB Cleans 50/35 RX+…
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CrossFit – Fri, Apr 7
Read More: CrossFit – Fri, Apr 7CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil…
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CrossFit – Thu, Apr 6
Read More: CrossFit – Thu, Apr 6CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60%- 65%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 6 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) “Up Up & Away” (AMRAP – Rounds and Reps) AMRAP in 15 minutes 21…
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CrossFit – Wed, Apr 5
Read More: CrossFit – Wed, Apr 5CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50% – 60%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 60% – 65%) “Cirque Du Sore Legs” (Time) For Time 10-20-30-20-10 Deadlifts (165/115 lb) Box Jumps Overs (24/20 in) This pyramid (ascending then…
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CrossFit – Tue, Apr 4
Read More: CrossFit – Tue, Apr 4CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @ 60% – 65% (Emphasis on Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins) 5 Reps @ 60% – 65%) TKL “The Getaway” (AMRAP – Reps) AMRAP in 5 Minutes 200 Meter run 20 Kettlebell Swings…
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CrossFit – Mon, Apr 3
Read More: CrossFit – Mon, Apr 3CrossFit One World – CrossFit TKL Week 1 The program that we are about to start have two strength base movements. That will need to be track for progression and growth. There will be a Primary Strength portion followed by a Secondary Strength that relates to the primary strength. Hang Clean (10 Min E2MOM 6…
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CrossFit – Sun, Apr 2
Read More: CrossFit – Sun, Apr 2CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 5 Rep OHS @ 50% – 55%) Metcon (Time) 5 Rounds For Time 10 Handstand Push Up 20 Double Unders 10 Devils Press 40/20 200 M Run
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CrossFit – Sat, Apr 1
Read More: CrossFit – Sat, Apr 1CrossFit One World – CrossFit Level G Maxter (Time) Teams of 2 For time 200 m Run (Together) 40 Clean and Jerk 115/85 16 Burpee Box Jump over 74 Hand Release Push-up 60 Toes to Bar 200 m Run (Together) 50 Wallball 20/14 30 Power Snatch 115/85 100 cal row 200 m Run (Together) Everything…
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Popular Posts
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Hypehitters
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
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CrossFit – Tue, Nov 3
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jump Rope (singles, mix in a few doubles) Then Into… 2 ROUNDS 10 Box Step-Ups (alternating) 10 Hip Circles (each direction) 10 Glute Bridges 8 Air Squats (3-second lower) Then Into… 2 ROUNDS :20 Jump Rope Drills (single-leg hops, then high knees) :30…
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CrossFit – Mon, Nov 2
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 Easy Row (gradually increasing pace) 2 ROUNDS 8 Alternating Spiderman Lunges + Reach 10 Air Squats 8 Scapular Push Ups 5 Broad Jumps (reset between reps) 1-2 ROUNDS WITH AN EMPTY BARBELL 8 Deadlifts 8 Hang Muscle Cleans 8 Strict Press or Push Press 8…