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  • CrossFit – Wed, Feb 25

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft Bear Crawl 50 High Knees 50ft Butt Kickers 50ft Side-shuffle Core Work (No Measure) EMOM…

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  • Hype Hitters – Tue, Feb 24

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Feb 24

  • CrossFit – Tue, Feb 24

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea adductor rock x 10ea + 3 sets: 10 lunge jumps 25 Russian KBS :30s Hollow…

    Read More: CrossFit – Tue, Feb 24

  • CrossFit – Mon, Feb 23

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 20 band tricep extensions…

    Read More: CrossFit – Mon, Feb 23

  • CrossFit – Sun, Feb 22

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Warm Up “Run Annie” (AMRAP – Reps) 15min Time Cap 50 DU/100 Singles 50 Sit Ups 100M Run 40 DU/80 Singles 40 Sit Ups 100M Run 30…

    Read More: CrossFit – Sun, Feb 22

  • Hype Hitters – Sat, Feb 21

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters () () () ()

    Read More: Hype Hitters – Sat, Feb 21

  • CrossFit – Sat, Feb 21

    CrossFit One World – CrossFit 250822 P Mod (Checkmark) 18 Min AMRAP Team of Two Partner A 7 Cleans 135/95 11 Pistols 15 Box Jump Overs Switch when done Partner B Bike For Calories Score Total Calories on Bike

    Read More: CrossFit – Sat, Feb 21

  • CrossFit – Fri, Feb 20

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 2min Bike or Row couch stretch x 30s/ea Adductor rock back x 10ea + 3 sets: 25ft Walking lunges 25ft Broad Jump 15 Banded good mornings Strength (7 Rounds for weight) Every 90s x 7 3 Hang Power Snatches Conditioning (5 Rounds for time)…

    Read More: CrossFit – Fri, Feb 20

  • Hype Hitters – Thu, Feb 19

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Feb 19

  • CrossFit – Thu, Feb 19

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Kip Swings 15 DB upright rows 10 rotation MB Slams Strength (7 Rounds for weight) Every 90s x 7 3 Hang Power Cleans Conditioning (AMRAP – Rounds and Reps)…

    Read More: CrossFit – Thu, Feb 19

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  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

  • CrossFit – Tue, May 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…

  • CrossFit – Mon, May 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 4 Clean and Jerks build to 4RM Conditioning (4 Rounds for time) 4RFT (15min) 16 Alt DB Snatches 50/35lbs 10 Lateral Box Jump Overs 24/20″…

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