Category: WOD and NEWS
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Althea Gibson
Read More: Althea GibsonCrossFit One World – CrossFit Push Press (5/4/3/2/1 Build up to a heavy ) E2MOM for 10 Mins Starting @ 65% 1RM Push Press Metcon (AMRAP – Rounds and Reps) Three AMRAPs in 21 minutes AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (25/35) (alternating) RX+ 35/50 20 Gorilla Jump…
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Jackie Robinson
Read More: Jackie RobinsonCrossFit One World – CrossFit Front Squats (5×5 ) E2MOM for 10 mins @ 65% of 1RM Front Squat Metcon (Time) For time: 42 Overhead Squats 42 Power Snatches 42 Push Jerks 42 Hang Power Cleans *Every 2 Minutes perform 4 Bar Facing Burpees Barbell Weight Rx (75/115)Jack Roosevelt Robinson was an American professional baseball…
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I Know its a Late POST
Read More: I Know its a Late POSTCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 68% @ 1 RM or Establish a Heavy Set without scarifying form. Three Position Clean – MId -Thigh – Below the Knee – Ground Catch them all at Power Position Clean Metcon Metcon (Time) 15 Min AMRAP RX 55/85 3 Thrusters 6 Lateral Hops 6 Thrusters…
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Session 3 Week 3
Read More: Session 3 Week 3CrossFit One World – Bootcamp Warm-up Metcon WOD 1—-3rnds-45sec work-30rest Battle rope waves Sand bag cleans Sand bag deadlifts WOD 2—3rnds-45sec work-30rest Battle rope jacks Sand bag press hold Sand bag lunges (sub w/WB)
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?Stupid Cupid?
Read More: ?Stupid Cupid?CrossFit One World – CrossFit ?: Metcon (Time) Teams of 2 10 Rounds for Time (40 Min Time Cap) 4 Box Jumps Each (8 total) (24/20, switch every rep) 18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each) 7 Synchronized Bar Facing Burpees 36 Goblet Squats (72/53, switch every 6 reps) (3×6 each…
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Martin Luther King Jr.
Read More: Martin Luther King Jr.CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Cool Runnings
Read More: Cool RunningsCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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NAT TURNER’S REVOLT
Read More: NAT TURNER’S REVOLTCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Jesse Owens
Read More: Jesse OwensCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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THE CHIEF IS DEAD
Read More: THE CHIEF IS DEADCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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CrossFit – Fri, Oct 2
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Row (switch every :30 w/ a partner) Then Into… 2 ROUNDS 20 Alternating Leg Swings (10 reps each leg) 15 Glute Bridges 10 Trunk Twists 15 Air Squats 10 Alt. Arm Crosses Then Into… 2 ROUNDS (w/ a partner, alternate stations) :30 Row…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…