Month: October 2014
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CrossFit – Sun, Apr 2
Read More: CrossFit – Sun, Apr 2CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 5 Rep OHS @ 50% – 55%) Metcon (Time) 5 Rounds For Time 10 Handstand Push Up 20 Double Unders 10 Devils Press 40/20 200 M Run
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CrossFit – Sat, Apr 1
Read More: CrossFit – Sat, Apr 1CrossFit One World – CrossFit Level G Maxter (Time) Teams of 2 For time 200 m Run (Together) 40 Clean and Jerk 115/85 16 Burpee Box Jump over 74 Hand Release Push-up 60 Toes to Bar 200 m Run (Together) 50 Wallball 20/14 30 Power Snatch 115/85 100 cal row 200 m Run (Together) Everything…
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CrossFit – Fri, Mar 31
Read More: CrossFit – Fri, Mar 31CrossFit One World – CrossFit Russian Kettlebell Swings (10 Rounds for reps) EMOM X 10 Each Minute for 10 Minutes 30 secs Max Russian Kettlebell Swings 35/53 lbs 30 secs RestAim for 12-18 RKS per 30 secs Metcon (AMRAP – Rounds and Reps) AMRAP X 15 Minutes 20 Crossover Singles/40 Singles 15 Wall Balls 20/14…
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CrossFit – Thu, Mar 30
Read More: CrossFit – Thu, Mar 30CrossFit One World – CrossFit Cycling DT (Time) 5 Rounds for Time: 12 Deadlifts 9 Hang Cleans 6 Push Jerks 30/20 Calorie Echo/Assault Bike 95 lbs/135 lbs Time Cap: 20 Minutes
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CrossFit – Wed, Mar 29
Read More: CrossFit – Wed, Mar 29CrossFit One World – CrossFit Metcon (Time) 4 rounds for time of: 16 Front Rack Lunges, 115/75 lbs 15 Pull-ups/20 Ring Rows Time Cap: 15 Minutes
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CrossFit – Tue, Mar 28
Read More: CrossFit – Tue, Mar 28CrossFit One World – CrossFit Metcon (Time) 4 rounds for time of: 500/400 Meter Row/or 1200 Meter Echo Bike 12 Back Squats, 55% 1RM 12 Box Jumps, 24/20 in 12 Ring/Bar Dips Time Cap: 20 Minutes
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CrossFit – Mon, Mar 27
Read More: CrossFit – Mon, Mar 27CrossFit One World – CrossFit Metcon (Time) For time: 50 Double Unders/Single Unders 9 Thrusters, 135/105 lbs 50 Single Unders — Rest 3 mins — 50 Double Unders/Single Unders 15 Thrusters, 115/85 lbs 50 Single Unders — Rest 3 mins — 50 Double Unders/Single Unders 21 Thrusters, 95/65 lbs 50 Single Unders Time Cap: 25…
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CrossFit – Sun, Mar 26
Read More: CrossFit – Sun, Mar 26CrossFit One World – CrossFit Strength Overhead Squat (12 Min E2MOM 4 Rep OHS @ 65%-70%) Level KettleBaller (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat
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CrossFit – Sat, Mar 25
Read More: CrossFit – Sat, Mar 25CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Team of 2 24 Min AMRAP 6 Team Deadlift 325/200 12 Synchronized Lateral Burpees 24 Synchronized Sit Ups
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CrossFit – Fri, Mar 24
Read More: CrossFit – Fri, Mar 24CrossFit One World – CrossFit Snatch Grip Pulls (12 Rounds for weight) EMOM x 12 Every minute perform: 1 Snatch Grip Pull Recommended loads:90 – 110% 1RM Snatch () Crossfit Games Quarterfinals Test 2 – Intermediate Version (AMRAP – Rounds and Reps) 12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps , arm…
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Hype Hitters – Thu, Oct 8
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over Barbell Row 5 sets of 8 reps…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 8
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Any Machine / Cardio Choice Then Into… 3 ROUNDS 10 Glute Bridges 8 Dead Bugs 10 Empty-Bar Good Mornings 8 Empty-Bar Romanian Deadlifts Then Into… 2 ROUNDS 5 Deadlifts 5 Hang Muscle Snatches 5 Hang Power Snatches 5 Abmat Sit Ups Strength/Skill Deadlift 3…