Month: November 2021
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CrossFit – Fri, Jun 30
Read More: CrossFit – Fri, Jun 30Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Snatches 95/65 10 Overhead Squats 95/65 15 Box Jump Overs 24/20 Rest 2 min 5 min AMRAP: 5 Power Snatches 75/55 10…
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Hotshots 19 2023
Read More: Hotshots 19 2023“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run. The Hotshots…
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CrossFit – Thu, Jun 29
Read More: CrossFit – Thu, Jun 29Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of…
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CrossFit – Wed, Jun 28
Read More: CrossFit – Wed, Jun 28Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (Time) 4 rounds for time: 25/20 cal Row 20 Toes-to-Bar 20 Dumbbell Power Snatch 50/35 Snatch (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at…
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CrossFit – Tue, Jun 27
Read More: CrossFit – Tue, Jun 27Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Dips (3 sets: max reps) Shoulder Press (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+*…
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CrossFit – Mon, Jun 26
Read More: CrossFit – Mon, Jun 26Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+* reps at 75% of 1RM…
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CrossFit – Sun, Jun 25
Read More: CrossFit – Sun, Jun 25CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80% – 85%) $$ Poke The Bear (AMRAP – Rounds and Reps) AMRAP in 20 minutes Cash In: 100 meter Farmers Carry (50/35 lb) Then, AMRAP of: 5 Bear Complexes (95/65 lb) 10 Bar Over Burpees 15 calorie Assault Air…
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CrossFit – Sat, Jun 24
Read More: CrossFit – Sat, Jun 24CrossFit One World – CrossFit LVL G Deathscythe (AMRAP – Rounds and Reps) Team of 2 24 Min AMRAP Partner A 1 Rope Climbs Rx+ Legless 6 Devil’s Press 20/40 Rx+ 50/35 Partner B 12 Wall Ball 20/14 Rx+ 30/20 24 Double Under Switch Every 3 Mins
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CrossFit – Fri, Jun 23
Read More: CrossFit – Fri, Jun 23CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 4 Rep Power Snatch @ 75% – 80%) $$ Cluster Buster (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 1 Cluster (95/65) 30 Double-Unders Run 100m 2 Clusters 30 Double- Unders Run 100m 3 Clusters 30 Double Unders Run 100m and so on. CLUSTER=…
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CrossFit – Thu, Jun 22
Read More: CrossFit – Thu, Jun 22CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @ 80% – 85%) $$ Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row Giddy up because this…
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CrossFit – Fri, Oct 9
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 100m Easy Run 20m High Knees 20m Butt Kicks 10 Alternating Samson Lunges 10 Cossack Squats 10 Air Squats Then Into… 2 ROUNDS 100m Build Run 4 Box Step-Ups 4 Box Jumps + Step Down 8 Light Wall Ball Thrusters Workout Kelly (Time)…
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Hype Hitters – Thu, Oct 8
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over Barbell Row 5 sets of 8 reps…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…