Month: December 2022
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WOD February 15, 2019 (Friday)
Read More: WOD February 15, 2019 (Friday)WOD: CrossFit Games Open 17.1 (For Time – CAP 20 Minutes) 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box
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WOD February 14, 2019 (Thursday)
Read More: WOD February 14, 2019 (Thursday)Skill Work: 10 Min to review KB OHS Technique Weightlifting: Deadlift (10-7-4-1) Use new 1RM to calculate % 10-50% 7-60% 4-70% 1-80% WOD: 3 RFT 14 KBx2 Deadlift 30/50 14 KBx1 OHS (7 Each Side) 50 DU
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WOD February 13, 2019 (Wednesday)
Read More: WOD February 13, 2019 (Wednesday)Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 60%) 5 x E2MOM 2 Snatch + 2 OHS @ 60% WOD: 10 Minute AMRAP 5 Snatch 95/135 10 FR Lunges 15 Push Ups
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WOD February 12, 2019 (Tuesday)
Read More: WOD February 12, 2019 (Tuesday)Skill Work: Alternating Tabata Superman Hold V-Ups Weightlifting: Back Squat (5×5 @ 70%) 5 x Every :90 5 Back Squats @70% WOD: For Time 800M Run 20 T2B 400M Run 20 Pull Ups 800M Run Scaled 600M Run 10 T2B 400M Run 10 Pull Ups 600M Run
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WOD February 11, 2019 (Monday)
Read More: WOD February 11, 2019 (Monday)Skill Work: 10 min to review KBx2 Thruster Weightlifting: Clean and Jerk (5 x 2 Clean + 2 Jerk @ 60%+) 5 x E2MOM 2 Clean + 2 Jerk Start at 60% and add weight each round WOD: 12 Minute AMRAP 35 Cal row 25 Wall Ball 14/20 15 KBx2 Thruster 30/50
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Battle for BAE
Read More: Battle for BAEHey One World Family! Team Love N’ Rhabdo❤ Andres Guzman and Kelsey Rodriguez will be competing this Saturday at CrossFit Burlingame in the BATTLE FOR BAE. The Competition starts at 9am. Heat times will be posted later. Please come out and join us in cheering on our OW athletes!
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WOD February 8, 2019 (Friday)
Read More: WOD February 8, 2019 (Friday)WOD: CrossFit Games Open 14.5 and 16.5 (For Time) 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3…
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WOD February 7, 2019 (Thursday)
Read More: WOD February 7, 2019 (Thursday)Weightlifting: Front Squat (5×5 @ 70%) Every :90 5×5 @ 70% WOD: 10 Minute AMRAP 9 American KBS 35/50 12 Sumo Deadlift High Pull w/ KB 15 Goblet Squat Rx+ 10 Min AMRAP 9 American KBS 50/70 12 Sumo Deadlift High Pull 15 Goblet Squat
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WOD February 6, 2019 (Wednesday)
Read More: WOD February 6, 2019 (Wednesday)Skill Work: Alternating Tabata Hollow Rocks V-Ups Weightlifting: Clean and Jerk (5 x 1 Power Clean + Clean + 1 Jerk @ 75%+) 5 x E2MOM 5 x 1 Power Clean + Clean + 1 Jerk Start at 75% and add weight as needed WOD: 12 Minute AMRAP 10 Push Press 95/135 10 Power Cleans…
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WOD February 5, 2019 (Tuesday)
Read More: WOD February 5, 2019 (Tuesday)Skill Work: 10 min to review devil’s press movement and get comfortable using in WOD. Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 75%+) 5 x E2MOM 2 Snatch + 2 OHS Start at 75% and add weight each round WOD: 3 RFT 10 Devils Press 35/50 10 Weighted* Box Step Ups 20/24…
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