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Category: WOD and NEWS

  • CrossFit – Sun, Mar 2

    CrossFit One World – CrossFit Front Squat (Establish a Heavy Front Squat 2 Reps within 15 Mins) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95

    Read More: CrossFit – Sun, Mar 2

  • CrossFit – Sat, Mar 1

    CrossFit One World – CrossFit No class today! Come out and support the powerlifting meet at One World!

    Read More: CrossFit – Sat, Mar 1

  • CrossFit – Fri, Feb 28

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Fri, Feb 28

  • CrossFit – Thu, Feb 27

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Thu, Feb 27

  • CrossFit – Wed, Feb 26

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Wed, Feb 26

  • CrossFit – Tue, Feb 25

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Tue, Feb 25

  • CrossFit – Mon, Feb 24

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Mon, Feb 24

  • CrossFit – Sun, Feb 23

    CrossFit One World – CrossFit Back Squat (Establish a Heavy Back Squat Within 18 Mins 2 Rep) LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row

    Read More: CrossFit – Sun, Feb 23

  • CrossFit – Sat, Feb 22

    CrossFit One World – CrossFit Metcon (Time) 180131 Mod With a partner for time: 100 overhead walking lunges 100 knees-to-elbows 100 sit-ups 100-cal. row 100 sit-ups 100 knees-to-elbows 100 overhead walking lunges One partner works, while the other rests Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate

    Read More: CrossFit – Sat, Feb 22

  • CrossFit – Fri, Feb 21

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 2 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Downward Spiral (Time) 4 Rounds for Time: 15 Sumo Dead-lift…

    Read More: CrossFit – Fri, Feb 21

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  • Hypehitters

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) 1. Mayhem Hip Halo Activation * 10 Side step R/L…

  • CrossFit – Tue, Sep 29

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…

  • CrossFit – Mon, Sep 28

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…

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