CrossFit One World
Try for Free
Start Now

Category: WOD and NEWS

  • CrossFit – Fri, Jan 31

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 65% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Jazz Method (AMRAP – Rounds and Reps) 15 Min AMRAP…

    Read More: CrossFit – Fri, Jan 31

  • CrossFit – Thu, Jan 30

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 50% 1 RM RDL) Metcon (Time) 4 Rounds For Time 10 Box Jumps 10 Sprawls 10 Deadlift 10 Hand Release Push Up Rx Box 24/20 Bar 205/135 Rx+ Box 30/24 Bar 225/155

    Read More: CrossFit – Thu, Jan 30

  • CrossFit – Wed, Jan 29

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 50% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Just Keep Swimming (AMRAP – Rounds and Reps) 12 Min…

    Read More: CrossFit – Wed, Jan 29

  • CrossFit – Tue, Jan 28

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 65% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

    Read More: CrossFit – Tue, Jan 28

  • CrossFit – Mon, Jan 27

    CrossFit One World – CrossFit Snatch Balance (12 MIn E2MOM 2 Snatch Balance 3 Reps Sots/Zots Press @ Bar+5/ 40% Body Weight) Zots Press Umbrella Ella (Time) 4 Rounds for Time: 12 Pull Ups/6 Bar Muscle-Ups (RX+) 50 Double-Unders 30 Alternating Pistols

    Read More: CrossFit – Mon, Jan 27

  • CrossFit – Sun, Jan 26

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 5 Rep Front Squat @70 %) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8…

    Read More: CrossFit – Sun, Jan 26

  • CrossFit – Sat, Jan 25

    CrossFit One World – CrossFit Eevee (Time) For Time: 800 Meter Run 60 Russian Twists (Left+Right=1) with a Plate 600 Meter Run 50 Ring Push Ups 400 Meter Run 40 Toes-to-Bar Rx Plate 25/15

    Read More: CrossFit – Sat, Jan 25

  • CrossFit – Fri, Jan 24

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 50% 1 RM RDL) Metcon (Time) 4 Rounds For Time 10 Sumo Deadlift High Pull 10 Front Rack Reverse Lunges 10 Deadlift 10 Front Squat Rx 155/115 Rx+ 185/135

    Read More: CrossFit – Fri, Jan 24

  • CrossFit – Thu, Jan 23

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 50% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…

    Read More: CrossFit – Thu, Jan 23

  • CrossFit – Wed, Jan 22

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 65% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

    Read More: CrossFit – Wed, Jan 22

Search

Popular Posts

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

Categories

Archives

Tags