Category: WOD
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September 11 2022
Read More: September 11 2022CrossFit One World – CrossFit Metcon (Time) 9/11 Remembrance For Time: 2001 Meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (53/35) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 Meter Row
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9/11 Remembrance
Read More: 9/11 RemembranceFor Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter Row The workout is symbolic of the US terrorist tacks of September…
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September 10th, 2022, IN HOUSE COMP DAY
Read More: September 10th, 2022, IN HOUSE COMP DAYCrossFit One World – CrossFit
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September 9th 2022
Read More: September 9th 2022CrossFit One World – CrossFit Gymnastics 12 Min EMOM Pick a Progression Odd Pull up/ Muscle Up Progression Even HSPU Progression Odd: Muscle-ups Odd: Bar Muscle-ups Odd: Chest-To-Bar Pull-ups Odd: Pull-ups Odd: Ring Rows Odd: Banded Strict Pull Ups Choose a Band that you can use and remember the band thickness and how much assistance…
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September 8th 2022
Read More: September 8th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Handstand Push up 10 Hang Power Clean 135/95 10 Front Rack…
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September 7th 2022
Read More: September 7th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set On Wodify Metcon Level 2 WaterKick (Time) For Time Buy In/ Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4…
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September 6th 2022
Read More: September 6th 2022CrossFit One World – CrossFit Strength 10 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 1 RM Push Press Set 1 67% Set 2 70% Set 3 76% Set 4 79% Set 5 79% Record Last Two Sets Push Press Push Jerk Split Jerk Metcon Metcon (AMRAP – Rounds and Reps)…
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Labor Day 2022
Read More: Labor Day 2022Happy Labor Day! One World is closed on Labor Day. Enjoy the day with your friends and family!
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Hype Hitters – Thu, May 21
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters
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CrossFit – Thu, May 21
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 3 Clean and Jerks build to 3RM Conditioning (AMRAP – Rounds and Reps) AMRAP 8mins 200m Run 9 Power Snatches 95/65lbs 15 Wall Balls 20/24lbs…
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CrossFit – Wed, May 20
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s HS or 25ft HSW…