CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit Weightlifting 10 Min EMOM 2 Drop Snatch 3 Sott Press Drop Snatch Sott Press While sitting at a Squat position press the bar from rack position Metcon KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…

CrossFit One World – CrossFit Skill Turkish Get Up (10 Min. to Establish a 1RM Turkish Get Up) Strength Overhead Squat (10 Min. to Establish a 1RM OHS) Metcon Metcon (No Measure) 16 X EMOM (4 Rounds of 4 min.) Min 1-DBx2 Weighted Box Step/Up Min 2-DBx2 Front Squat Min 3-Double Unders Min 4-Burpees (5-7…

CrossFit One World – CrossFit Skill Warm-up (No Measure) Double Tabata (8 Min)20/10 V-Ups Tuck Crunches Hollow Hold Superman Hold Strength Snatch (10 Min to Establish New 1RM Full Snatch) Metcon Road To Hell (AMRAP – Reps) 18 Min AMRAP 800 M. Run 15 Devil’s Press 35/50

CrossFit One World – CrossFit Skill Pull-ups (5 Min. to Estab. Max Reps of STRICT Pull-ups/1 set) OUTDOOR VARIATION: 5 x’S EMOM of Max Reps Laying Down Floor Press Strength Strict Press (10 Min. to work up to 1RM Strict Press) Lower Body Lockout. No momentum on any kind Metcon Metcon (Time) 21-15-9 Reps, For…

CrossFit One World – CrossFit Metcon A: Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Teams of Two Partner A 10 RDL 10 Power Cleans 10 Front Rack Reverse Lunges RX 135/95 While… Partner B 10 KB Ballistic 10 KB Swings ( American) 10 KB Goblet Squats RX 53/35 Both teammate must complete a…