Category: WOD
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Jesse Owens
Read More: Jesse OwensCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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THE CHIEF IS DEAD
Read More: THE CHIEF IS DEADCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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SunnnnnnnyyyyDAY
Read More: SunnnnnnnyyyyDAYCrossFit One World – CrossFit Weightlifting 10 Min EMOM 2 Drop Snatch 3 Sott Press Drop Snatch Sott Press While sitting at a Squat position press the bar from rack position Metcon KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet…
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DoubleTrouble
Read More: DoubleTroubleCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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Hennifer
Read More: HenniferCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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01/28/2021
Read More: 01/28/2021CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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01/27/2021
Read More: 01/27/2021CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
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01/26/2021
Read More: 01/26/2021CrossFit One World – CrossFit Skill Turkish Get Up (10 Min. to Establish a 1RM Turkish Get Up) Strength Overhead Squat (10 Min. to Establish a 1RM OHS) Metcon Metcon (No Measure) 16 X EMOM (4 Rounds of 4 min.) Min 1-DBx2 Weighted Box Step/Up Min 2-DBx2 Front Squat Min 3-Double Unders Min 4-Burpees (5-7…
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01/25/2021
Read More: 01/25/2021CrossFit One World – CrossFit Skill Warm-up (No Measure) Double Tabata (8 Min)20/10 V-Ups Tuck Crunches Hollow Hold Superman Hold Strength Snatch (10 Min to Establish New 1RM Full Snatch) Metcon Road To Hell (AMRAP – Reps) 18 Min AMRAP 800 M. Run 15 Devil’s Press 35/50
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01/24/2021
Read More: 01/24/2021CrossFit One World – CrossFit Skill Pull-ups (5 Min. to Estab. Max Reps of STRICT Pull-ups/1 set) OUTDOOR VARIATION: 5 x’S EMOM of Max Reps Laying Down Floor Press Strength Strict Press (10 Min. to work up to 1RM Strict Press) Lower Body Lockout. No momentum on any kind Metcon Metcon (Time) 21-15-9 Reps, For…
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CrossFit – Wed, May 20
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Hype Hitters – Tue, May 19
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Metcon (4 Rounds for weight) Metcon (Time)…
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CrossFit – Tue, May 19
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 3 Squat Snatches build to 3RM…