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Month: October 2021

  • CrossFit – Sun, Oct 6

    CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap

    Read More: CrossFit – Sun, Oct 6

  • CrossFit – Sat, Oct 5

    CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.

    Read More: CrossFit – Sat, Oct 5

  • CrossFit – Fri, Oct 4

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Iron Abs (Time) For Time 21-15-9 Overhead Squats Burpees *Run 800 Meters after each round Rx 75/55 RX+ 135/95

    Read More: CrossFit – Fri, Oct 4

  • CrossFit – Thu, Oct 3

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 50% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 5 Wall Walks 100 Ft Shuttle Runs 5 Devils Press 100 Ft…

    Read More: CrossFit – Thu, Oct 3

  • CrossFit – Wed, Oct 2

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Clusters 10 Bar Facing Burpee 100 M Run Rx Bar 135/95 Rx +…

    Read More: CrossFit – Wed, Oct 2

  • CrossFit – Tue, Oct 1

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Ballin Annie (Time) “Annie” For Time: Double Unders 50-40-30-20-10 or Single Under’s: 75-60-45-30-15 Sit Ups 50-40-30-20-10 Every 2 min (starting at 0:00), 20 wall balls…

    Read More: CrossFit – Tue, Oct 1

  • CrossFit – Sun, Sep 29

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 5 Reps Tempo Squat @ 40% 1 RM 5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause) LVL 2 Hyper Jump (5 Rounds for time) 25 Min E5MOM 10 Box Jump 20 Push Ball 20/14 10 Hang Power Snatch 115/65…

    Read More: CrossFit – Sun, Sep 29

  • CrossFit – Sat, Sep 28

    CrossFit One World – CrossFit 190627 (Time) 3 rounds for time of: 2,000-m row 50 wall-ball shots 100-ft. handstand walk or bearcrawls 100 double-unders ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

    Read More: CrossFit – Sat, Sep 28

  • CrossFit – Fri, Sep 27

    Announcements NO CLASS SATURDAY, 9/28 – Wonka Games Youth Competition Please join us this Saturday to support our youth competition from 9am-2pm. We will have food and vendors present. Root on the kids competitors for a fun filled event with great food. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press…

    Read More: CrossFit – Fri, Sep 27

  • CrossFit – Thu, Sep 26

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (Time) 4 Rounds For Time 5 Power Clean 10 Cal Row 5 Thrusters 10 Bar Facing Burpees Rx 135/95 Rx+ 155/115

    Read More: CrossFit – Thu, Sep 26

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    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Cardio 8 Scap Push-Ups 8 Alternating Plank Shoulder Taps/Side 6 Down Dog to Push-Up 10 Jump Air Squats (Squeeze the hips, extend violently) 3 Inchworms 10-second Handstand Hold Then into… 2 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty Bar Strict…

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    CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)

  • CrossFit – Sat, Oct 24

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…

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